Archive for November, 2014

Time Flies On The Quest For Muscle Size

It’s hard to believe it’s been a full 10 years since Steve Holman and I started our X-Rep.com site. It’s also hard to believe that we had trained together for […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: CHEST

If you’ve been incorporating the tips I’ve provided in the last couple of articles here on Labrada.com, I hope they have helped you see progress and break plateaus. It’s amazing […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: TRICEPS

As soon as you saw the title of this article, you may be thinking the mistake that I’ll be referring to is not training triceps as hard as biceps to […]

Healthy Chocolate Chicken Mole Meal Prep

Getting a little inspiration from Mexico, this healthy, easy and QUICK spin on traditional chocolate chicken mole will help you refresh your weekly diet while also satisfying your taste buds. No boring […]

Green Chiles Chicken Squash Boats

If you don’t have a lot of time to prepare an elaborate meal for yourself or your family, try stuffing squash or zucchini with a lean protein and complex carbohydrate source. […]

The Journey After The Lean Body Challenge With Wes Williamson

Who is Wes Williamson? Wes Williamson is a 50-year-old man who decided it was time he took control of his overall health. Back in 2009 Wes joined the Lean Body […]

Frank Zane’s Symmetry (Book Review by Ken O’Neill)

I wanted to take a moment to share with you this book review (put together by Ken O’Neill) on Frank Zane’s latest book Symmetry. And while I am at it, […]

Protein, it’s not just about how much

The whole idea of protein gets more difficult when you think about the secondary effects of the food source. A prime example of this is noted with the current research […]

Life is Unpredictable: How I Went from Corporate to Personal Training

Five years ago it was unthinkable that one day I would be a personal trainer with my own business, teaching bootcamps, participating in triathlons and half marathons, with exercise videos […]