Archive for November, 2014
Here is a re-mixed version of my turkey wrapped breakfast muffins! Equally tasty and completely vegetarian. Great way to ensure your daily servings of vegetables. Ingredients for 12 loaded muffins: 12 […]
“HELP! I cooked too much quinoa and I hate throwing it away.” Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate leftover quinoa. Very easy to customize […]
If you’re craving pizza and realize that you’re out of marinara, or if you’re just looking to switch things up a bit, try using mashed avocado as a tasty and […]
Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of using pasta sheets, use slices of […]
Caribbean Pineapple Chicken Serves: 1 Ingredients: 1 ea. Chicken breast, boneless and skinless – seasoned with blackening seasoning ½ cup Black beans ½ cup Pineapple chunks, roughly chopped 1/3 cup […]
Is losing weight (fat weight of course) easy? For most people who have struggled with being overweight, the answer to that question is no. It takes a tremendous amount of […]
Nope, this is not an article on how to limbo to lose fat. It is a fact-chasing pursuit of how low a person’s body fat can get before the body […]
The term “gluten free” is becoming increasingly more prevalent among the medical community, health and nutrition circles and with the general public. Products are being labeled as gluten free — […]
In this post I will list the healthy lean protein sources available that should be consumed as part of a healthy diet. To be considered a lean protein source, it […]
If you’ve followed my blogs much, you’ve probably noticed a high number of training technique variations that seem to go against conventional wisdom. As the years have gone on, I’ve […]
So you start off on your new diet and goal of losing 40 lbs. You may or may not have a trainer. Your exercise program is followed as religiously as […]
By Dr. David Ryan (Cecil Award, National Arthritis Foundation) and Rob Pilger MODIFY YOUR WORKOUT Several individuals have problems with their knees, but this doesn’t need to prevent anyone from […]
Today I will explain the difference between complex carbs and simple carbs. Carbohydrates are generally classified in three different types. Sugars (simple), starches (complex), and fiber. When your body breaks […]
You’ve just done some heavy compound work like close grip bench presses or weighted dips. With your power and mass builders complete you’re now thinking about a finishing move to […]