1 Strategy For Blasting Plateaus and Securing Non Stop Gains

by: John Hansen - Posted in: Training and Workout Tips

… Building muscle mass is not like saving money. If you consistently deposit money into a savings account, even one with a minimal interest rate, your savings will continue to […]

Tips On Dieting for a Lean Body – Do as I say, AND as I Do

by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss

You have seen it many times, a person in a position of prominence or authority telling the public how to live or act, and then being caught doing exactly what […]

Top 5 Obstacles to a Lean Body

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Motivational, Training and Workout Tips

Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you […]

Training for maximal muscle growth – is heavy low/medium rep really the best way to go?

by: Monica Mollica - Posted in: Training and Workout Tips

I. High Reps vs. Low Reps  Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the best stimulus for muscle growth? […]

Healthy Lean Flank Steak Street Tacos

by: Kevin Alexander - Posted in: Healthy Recipes

If you’re like me, you cannot pass a taco stand without wanting to grab a taco. Only downside is that generally doesn’t complement your overall diet plan. The meat and tortillas […]

Italian Turkey Quinoa Meatballs

by: Kevin Alexander - Posted in: Healthy Recipes

If you love Italian food as much as I do, then you’ll appreciate this recipe. All the great flavors, without the simple carbohydrates and fats from pasta. Just eat these meatballs […]

The Most Often Overlooked Nature’s Super Fuel!

by: Mike Klamut - Posted in: Diet and Nutrition

We are always looking for the next new supplement or energy drink that gives a boost to our workouts or natural health. We decide to try many of the new […]

5 Tips To Creating The Best Bodybuilding Progress Pictures

by: Marc Snyder - Posted in: Motivational

Bodybuilding and physique sports require the task of making minor adjustments to your program on a regular basis to ensure that your progress does not come to a halt. Individuals […]

Hi-Energy Flourless Almond Butter & Oat Muffins

by: Kevin Alexander - Posted in: Healthy Recipes

Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day. Ingredients: 2 cups […]

Hi Protein White Mac & Cheese

by: Kevin Alexander - Posted in: Healthy Recipes

There is no way round it, food often times make us feel a certain way. When wanting to indulge in comfort foods, try swapping ingredients to make the recipe a healthier, […]