Archive for September, 2014

Protein Myths That Will Not Die!

I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the […]

Grilled Chicken with Cherry BBQ sauce, sweet potato bites and steamed veggies

The summer is perfect for fun in the sun and relaxing with friends. With that comes backyard barbecues and time on the beach. I created this dish to satisfy your […]