Archive for June, 2014
Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day […]
When you think about developing a supplement program to help support your nutritional requirements and efforts in the gym, what’s the first supplement that you think about? Is it a […]
Consumption of red meat has been associated with fat gain (and weight gain) because of its high energy and fat content. Even though the role of fat intake as a […]
As the flu and common cold season is upon us, we will all more than likely have to deal with some kind of illness throughout the year. At this time […]
Start the day off with healthy energy to power through the day, with this quick & easy breakfast casserole with turkey, quinoa, black beans and Maca powder! Maca is great for […]
In the sport of physique alteration, consistency is the end all, be all. Consistency is defined as a steadfast adherence to the same principles, course, form, etc… Why would I […]
Hey lean bodies !! Who never dreamed of eating anything they want while still being able to stay in shape ? Here is where the problem starts. When you’re thinking […]
Trying to get a new personal record (PR) but seem to be stuck in a rut? We’ve all been there at one point or another. In most cases, it involves […]
Those who know me, know I love tinkering around in the kitchen. The other day I made mention of how I couldn’t be any further from handy. I’m instead “handy” […]
It was late July and the lead story on all the local news stations was the record setting heat and humidity predicted for the day. There was a health advisory […]
Every good meal’s kicked off with a salad. They’re a great way to bring a refreshing dish to the table and wet your palette for dishes to come. That said, salads […]
Recently I went to Italy and instead of looking forward to the trip, I found myself stressing over the probable weight gain. Not only I was going to Italy, which […]
Time to dust off your muffin pan! This is likely the easiest meal you’ll ever prep in mass in virtually no time at all. And, it’s very easy to add […]