Archive for June, 2014

Turkey & Veggie Omelette Rolls

Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day […]


When you think about developing a supplement program to help support your nutritional requirements and efforts in the gym, what’s the first supplement that you think about? Is it a […]

Red Meat – Good Or Bad For Fat Loss?

Consumption of red meat has been associated with fat gain (and weight gain) because of its high energy and fat content. Even though the role of fat intake as a […]

Exercising When Sick; Good or Bad?

As the flu and common cold season is upon us, we will all more than likely have to deal with some kind of illness throughout the year. At this time […]

Protein & Superfood Breakfast Casserole

Start the day off with healthy energy to power through the day, with this quick & easy breakfast casserole with turkey, quinoa, black beans and Maca powder! Maca is great for […]

The 3 Levels Of Consistency

In the sport of physique alteration, consistency is the end all, be all. Consistency is defined as a steadfast adherence to the same principles, course, form, etc… Why would I […]

“Red Fruits” High Protein Greek Yogurt Recipe

Hey lean bodies !! Who never dreamed of eating anything they want while still being able to stay in shape ? Here is where the problem starts. When you’re thinking […]


Trying to get a new personal record (PR) but seem to be stuck in a rut? We’ve all been there at one point or another. In most cases, it involves […]

Coconut Almond Butter Muffins

Those who know me, know I love tinkering around in the kitchen. The other day I made mention of how I couldn’t be any further from handy. I’m instead “handy” […]

How Does A SWAT Team Really Train?

It was late July and the lead story on all the local news stations was the record setting heat and humidity predicted for the day. There was a health advisory […]

Arugula, Watermelon, Feta and KIND Strong Bar Salad

Every good meal’s kicked off with a salad. They’re a great way to bring a refreshing dish to the table and wet your palette for dishes to come. That said, salads […]

How to Avoid Gaining on a Trip

Recently I went to Italy and instead of looking forward to the trip, I found myself stressing over the probable weight gain. Not only I was going to Italy, which […]

Turkey Meatloaf with Spinach and Whole Wheat Pearl Couscous

Time to dust off your muffin pan! This is likely the easiest meal you’ll ever prep in mass in virtually no time at all. And, it’s very easy to add […]


We all want to have the best workout possible when we commit to training. Some days that happens and other days – well, not so much. On the days that […]