Archive for May, 2014

Top 7 Fat Loss Secrets Revealed by Dr. Chris Mohr

space . The difference between success and failure in ridding yourself of unwanted bodyfat is measured in small percentages. This week Lee Labrada has Dr. Chris Mohr in the “hot […]


If you want to build muscle and add size, eating salmon and potatoes is the way to go. It’s hands-down delicious when you prepare it the Fit Men Cook-style. Adding […]

Frank Zane’s Tips for Massive Muscle Growth

Everybody wants to grow. Adolescents and teenagers would like to grow muscle and so do mature adults. They’d like to but don’t know how. I do from almost 60 years […]


You’ve heard it, you know it, you live it. Train hard. Eat a lot. Recuperate. Grow. Arguably the most lifestyle invasive aspect of becoming a top bodybuilder is the nutritional […]

Shrimp Stuffed Portobello Mushroom Cap

Need a great dinner idea? You need to try this recipe. Simple, delicious & filling! Very easy to customize as well and use different protein sources. Vegans and vegetarians can […]

The Power of Positive Self-Affirmation

Show me a successful person and I will show you a person who began with their goals in mind. Success and failure both begin in the mind. Successful people aren’t […]


In this article I will return to my early training days, when I used to Powerlift at least three to four times a week. To me it came naturally, and […]

8 Tips To Success For First Time Bodybuilding and Fitness Competitors

I often hear guys say they are going to compete, but can’t because of this reason or that reason…… However, I encourage anyone that is interested in competing to do […]

Tips For Being Happy With Your Looks

“Out, damned spot; out I say.” This dramatic line was spoken by the character Lady MacBeth after she and her husband conspired and assassinated their King. Though her “spot” was […]

Sweet Potato & Quinoa Patties

Choosing the right source of complex carbs can be a dieters nightmare, look no further and carb it up with flavorful sweet potato & quinoa Patties. Perfect to accompany dinner, […]

Mini Smoked Salmon Frittatas

How many of us skip breakfast because we have “no time” in the morning? Wake up earlier tomorrow and whip up these Delicious protein & omega-3 fatty acid bites in […]


One of the main objectives I had when I first started training was to make sure to listen to those guys that were older and wiser than I was about […]

The Fat Loss Prime Directives – The Eight Simple Rules to Losing Body Fat (Featuring the Fat Burning Workout & Diet Plan)

Fat loss is not rocket science.  However, various infomercials will have you believe that losing body fat is some sort of occult science composed of many complex secretive principles that […]

Spicy Turkey-Corn Fritters

Great solution to your snack problem! These are great for people on the go, college students, family friendly meal and awesome additions to your weekly meal prep. Now you can […]