Archive for April, 2014


Barbell curls, dumbbell curls, hammers, and concentration curls normally rank among the top exercises that we include in our programs for big biceps. They are all classics for a reason […]

How To Stay Lean With Automated Natural & Organic Snack Services

With the popularity of meal “grazing” (eating small meals throughout the day) and an urge to buy organic and natural, many companies are capitalizing on automated“natural snack shipping” to accommodate […]

3 Bodybuilding Tips That Will Increase Your Success Rate

Over the years I have become obsessed with the journey of bodybuilding. I find it as one of the most challenging endeavors I have ever taken on. Bodybuilding requires discipline […]

Bison Stuffed Cabbage Rolls

Ever been to your upscale Asian restaurants and tried their lettuce wraps? Well put a healthy twist on them with these Budget and family friendly Bison-stuffed cabbage rolls with (low […]

Lee Labrada’s Tips for Staying Lean

“What goes up must come down.”  When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune,  he must have been precognizantly referring to some of the professional […]

Turkey Meatballs & Wilted Spinach

This is an easy to make and affordable skillet meal with 3 simple ingredients. And it is low-carb for those who are trying to keep their carbs low. If you […]


A while ago, the Gallup organization conducted one of their most extensive … and I might add … one of their most important surveys ever. They wanted to check on […]

Build Fantastic Forearms to Match Those Great Guns

If there’s one muscle group that everyone wants to build up to impressive dimensions, it’s arms. As much as most trainees focus on the size of their upper arms, however, […]

High Protein Antioxidant Powerhouse Deep, Dark Hot Chocolate

CHOCOLATE!! Never has there been a food that means so much to so many. Chocolate is revered by people across the world for good reason. It’s botanical name, Theobroma cacao, […]

5 Tips To Increase Your Training Longevity

It is often said that bodybuilding is a marathon and not a sprint. After you have been in the game for awhile you know that is the full truth. I […]

Why Insulin Resistance Diabetes Can Affect Fat Loss and How to Fix It

If you are having trouble losing weight, then you may have insulin resistance diabetes or IR. This is a form of diabetes where the body fails to respond to the […]

Increase Your Intensity to 150% with the One and a Half Rep Training Technique

Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super sets, […]

1 Trick To Regaining Your Lost Training Motivation!

How familiar are you with this scenario? You hit the snooze on your alarm once, maybe twice, and finally get up so you can get to the gym before work. […]

Prehabilitative Training

Prehab implies that you rehab before it is needed. Prehabilitive modalities include activities such as stretching, foam rolling, massage, therapeutic exercises, and post exercise icing. These modalities not only manage […]

Supercharge your shoulders to lift heavier with a workout

Shoulders are one of the most common joints that prevent us from lifting heavier for any particular exercise. This is mostly due to the fact that the shoulder is the […]