Archive for March, 2014
I remember how much I loved going to Chinese buffets and load up on all the sweet and spicy chicken, bad thing was; it wasn’t the healthiest choice. Don’t worry […]
Water is the largest single component of the human body, accounting for about 50–60% of total body mass. The heart is composed of 73% while the muscles are about 79% […]
Less than three generations ago, the demographics of the U.S. population were vastly different. As well, the prevalence and urgency of health conditions were also very dissimilar to those faced […]
Tired of baking your sweet potatoes? Try this flour-LESS sweet potato waffle sandwich. Only 3 main ingredients and you have an amazing dinner or post workout meal. Ingredients: • 4oz […]
There are many excuses used in regards to the difficulty of building bigger muscles. Some say that you have to be born with very rare genetics in order to have […]
Most people would say the answer to that (title) question is “as much as possible” – but they’d be wrong. If muscle growth is your goal, using as much weight […]
Starting your day off with breakfast is always a great way to start your day. And it’s even better when you can make it for 2! Here’s a delicious frittata […]
Did you look at the title and asked yourself what is a holistic dentist? If you did, you had my same reaction. I have never heard those two words together […]
Ahh, leg day. The highlight of my week for sure. Every time I train legs my goal is to set a record in weight or reps with at least one […]
We all love pizza and struggle to get our favorite foods into our diet, here’s a fail proof recipe to satisfy your taste buds after a nice workout or long […]
I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this […]
We now live in a world where our food, water, and air are soiled by toxins. With the amounts that we are exposed to daily it is inevitable for them […]
There are a couple of great ways to keep track of your progress in the gym, whether those goals are building muscle or burning fat. Keeping track of progress visually […]
Meal prep does not have to be boring – here is a great tasting marinated chicken breast with healthy fats, accompanied by a raw kale salad. This is perfect to […]