Archive for February, 2014
How many times have you skipped an abs workout because you meant to do them at the end of your weight training session but you were just too tired to […]
These are pretty epic, I must admit. Do you remember the old-school rocket pops you devoured as a kid? Well, these are better. Really! Not only do these popsicles taste […]
I constantly hear from trainees who love the 3D Positions-of-Flexion training approach. The infatuation is generally because it’s so logical, easy to follow, and it produces results. Full-range training (focusing […]
When I first started drinking green smoothies, I immediately felt a difference in my energy and digestion. And now, with the new Lean Body Natural protein, I can enjoy […]
With motivation running high in the New Year, it seems as if everyone is looking to kick off or kick up their fitness programs. Through the first weeks of the […]
If you have tried my shoulder and chest workouts from my last two articles, I hope you enjoyed them and saw good results from implementing them into your own plan. […]
Serves: 4 Ingredients: 1 ea. Bob’s Red Mill Gluten Free Pizza crust 4 ea. Whole eggs 10 ea. Egg whites 1 tsp. each salt and pepper 3 Tbsp. fresh Basil, […]
So you’ve just demolished your workout and even hit a personal best on one of those stubborn lifts you’ve been stuck on. Now, you only have one thing on your […]
So you’ve been busting your ass in the gym, you’ve spent a small fortune on supplements, and have put serious time into finding an optimal training program. But still, you’re […]
Health and Fitness is a lifestyle and an ongoing journey to become better physically and mentally. Embracing the change and enjoying the journey are the two most important aspects, as […]
Not only is salmon packed with protein, it’s also full of healthy fats and nutrients. By all accounts, salmon is one of the best protein sources to add to your […]