Archive for February, 2014

The Gymless Ripped Abs Workout: A Body-Weight Ab Workout to Shred your Abs From the Comfort of your Living Room

How many times have you skipped an abs workout because you meant to do them at the end of your weight training session but you were just too tired to […]


These are pretty epic, I must admit. Do you remember the old-school rocket pops you devoured as a kid? Well, these are better. Really! Not only do these popsicles taste […]

Increase Volume and Recovery Time For Increased Muscle!

I constantly hear from trainees who love the 3D Positions-of-Flexion training approach. The infatuation is generally because it’s so logical, easy to follow, and it produces results. Full-range training (focusing […]


  When I first started drinking green smoothies, I immediately felt a difference in my energy and digestion. And now, with the new Lean Body Natural protein, I can enjoy […]

2 Tricks To Keep Your Motivation & Progress At An All Time High

With motivation running high in the New Year, it seems as if everyone is looking to kick off or kick up their fitness programs. Through the first weeks of the […]

Grow Your Arms With Roger Lockridge’s Favorite Arms Workout

If you have tried my shoulder and chest workouts from my last two articles, I hope you enjoyed them and saw good results from implementing them into your own plan. […]

Breakfast Pizza

Serves: 4 Ingredients: 1 ea. Bob’s Red Mill Gluten Free Pizza crust 4 ea. Whole eggs 10 ea. Egg whites 1 tsp. each salt and pepper 3 Tbsp. fresh Basil, […]

Lean Body Gold Bar Banana Split with Protein Ice Cream

So you’ve just demolished your workout and even hit a personal best on one of those stubborn lifts you’ve been stuck on. Now, you only have one thing on your […]

Hunter Labrada Talks About Bodybuilding Nutrition

So you’ve been busting your ass in the gym, you’ve spent a small fortune on supplements, and have put serious time into finding  an optimal training program. But still, you’re […]

Embrace The Change – Enjoy The Journey

Health and Fitness is a lifestyle and an ongoing journey to become better physically and mentally. Embracing the change and enjoying the journey are the two most important aspects, as […]

Mustard Baked Salmon with Grilled Asparagus

Not only is salmon packed with protein, it’s also full of healthy fats and nutrients. By all accounts, salmon is one of the best protein sources to add to your […]

You Can Do Anything If You Try Hard and Long Enough

I have been weight training, bodybuilding and arm wrestling since 1968. Back then, in the rural and modest farm area where I grew up, there weren’t many people who even […]