Archive for February, 2014


There are a lot of nutritional supplements on the market today that don’t work very well, and others that are downright deceptive in terms of what they promise you and […]

Quinoa Pancakes

Got a bunch of leftover quinoa from the week? This happens to me quite often. No problem, Just make these quinoa pancakes! These are easy, simple and delicious. This is […]

Fish Oils for Fat Loss

Fish oil is well known for its beneficial cardiovascular and cardiac health effects. In 2004 FDA approved a prescription fish oil preparation for treatment of high blood triglycerides (hypertriglyceridemia) (1). […]

3 Strategies For Getting Through Tough Times

All Reports Are In. Life Is Officially Unfair. That’s right. Life is unfair. And that’s been especially evident during the Great Recession. Lots and lots of people got hurt who […]

Black Bean Burger Patties

  I used to fear that I would lose muscle mass if I did not eat meat every single meal. I was wrong! There are several healthy foods, like legumes, […]

Healing by Material Means

Recently I was reading a book called Some Answered Questions by Abdu’l-Baha and the chapter called Healing by Material Means caught my attention to the point of wanting to write […]


I hope my favorite workouts are also becoming favorites of yours. We’ve covered chest, shoulders, and arms. Now it’s back day, boys and girls. Let’s go! Dumbbell Pullovers Many of […]

Avocado Fries

Just what your body ordered! Remember, monounsaturated & polyunsaturated fats from nuts, seeds & avocados are good for you. They give you energy for the day and for exercise. And […]

Circuit high intensity training (CHIT)

Circuit training has been around for a long time and obviously the recent interest in “Cross-Fit” has merged the idea against time and launched it into a sport. The concept […]

3 Techniques For Removing Stagnancy From Your Biceps Routine

For all walks of life, young and old, male and female, we all admire a good set of arms. For some they grow easy, for some it’s like pounding our […]

Breakfast Casserole for Weekly Meal Prep

Ingredients for 3 servings: • 2 eggs • 7 egg whites • 9 chicken sausage (must be natural & nitrate-free) • 3 slices whole grain bread • 1 zucchini • […]

The Whey To Weight Loss

Regular readers of my work have come to expect articles about the power of whey proteins to potentially fight cancer and improve immunity among its many benefits. The ability of […]

Polynesian Quinoa Salad

Serves: 1 Ingredients: 1 cup cooked quinoa ½ ea, red onion, chopped ¼ ea. Cucumber, seeds removed and diced 1 Tbs. Lemon juice 1/3 cup fresh pineapple, chopped 1 tsp. […]


A simple nutrition plan will ensure you go the distance and have a lifetime of good health. There’s no need to use store-bought pancake mix full of flour and sugar. […]

More Volume For More Gains

As a bodybuilder moves past the beginning stages, one of the ways he makes his workout more intense is to add more exercises and, consequently, more sets. If a bodybuilder […]