Bison Stuffed Jalapeño Poppers

by: Kevin Alexander - Posted in: Healthy Recipes

Bison stuffed jalapeño poppers! These are almost too good to be true. Eat them as a meal or a great snack for your next game watching party. And with the […]

Top 10 Ways to Conquer Cravings, Handle Hunger, and Control Your Appetite

by: Tom Venuto - Posted in: Diet and Nutrition, Fat Loss

A little bit of hunger on a fat loss program is normal. To expect no hunger at all while in a calorie deficit is unrealistic. However, if you leap for […]

Purple Potato Skins with Spicy Sriracha Chicken

by: Kevin Alexander - Posted in: Healthy Recipes

Whether you’re hosting a game watching party at the house or just needing some variety in your diet, you can never go wrong with Purple Potato Skins, perfect for just […]

Dairy & Sugar free, Vegan, Chai Tea Latte Recipe

by: Eve Dawes - Posted in: Diet and Nutrition, Healthy Recipes

Woohoo, this is my new fave drink, packed full of taste and health benefits and it won’t create the dreaded ‘stomach fluff’ syndrome; you know what I’m talking about, the […]

Two-For-One Muscle-Building Moves

by: Jonathan Lawson - Posted in: Training and Workout Tips

For those who have 3D Muscle Building in your library already, you may have noticed that the one-arm cable lateral is described as a stretch-position exercise for the medial-delt head. […]

Top Mistakes That Will Slow Down Your Bodybuilding and Fitness Progress

by: Marc Snyder - Posted in: Training and Workout Tips

Over my years pursuing progress in health and fitness I have made many mistakes. From most of those mistakes I have learned very valuable lessons, and today I would like […]

Mediterranean Pizza

by: Kevin Alexander - Posted in: Healthy Recipes

One of the best ways to stay energized to eat healthy and accomplish your goals is to add variety to your diet. Nothing too dramatic – just think about the […]

The Importance of Training Efficiency

by: Doug Brignole - Posted in: Training and Workout Tips

You have probably heard the saying “Time is Money”. What this adage suggests is that time can make you money, but it can also cost you money, if the time […]