Archive for December, 2013
Contrary to popular belief, you don’t need “deep pockets” to eat healthy, nor do you have to spend countless hours in the kitchen. You just need a few dollars, 15-minutes […]
So you weren’t able to make it to the gym today. You get home or if you were never able to leave then you spend your evening beating yourself up […]
Here is a super easy to do recipe that requires just a few ingredients and a big appetite for flavor! Make this dish ahead and toss it into the oven […]
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, […]
I have learned you can have ALMOST EVERYTHING you want out of life if you use a few strategies that will improve your goal setting efforts dramatically, and thus, your […]
While setting goals and making sure to put specific end dates to those goals is paramount, the date you set should reflect when you want to have accomplished your goal, […]
For any of us trying to make continual progress in the sport of bodybuilding or fitness, our workouts require a high level of intensity. It often involves digging deep and […]
Do you have leftover mashed potatoes from the holidays or from your weekly meal prep? Well, here’s a quick way to turn those potatoes into muscle-building fuel for you and […]
For those chilly nights, I bring you this easy to make and delicious comfort food. Loaded with good for you nutrients that ward off infection and boost the immune system, […]
Ingredients: • 6oz extra lean ground turkey • 3 egg roll wraps • 2 cups raw spinach • 1/4 cup bean sprouts • Seasonings: 1/2 tbsp Bragg’s Liquid Aminos, 1 […]
Labrada Nutrition would like to team up with fellow Bodybuilding.com forum leaders to create one of the best rep teams in existence! Criteria: 1) Be active on the Bodybuilding.com forums […]
I am currently wearing two braces (shoulder and lumbar spine) and have a procedure scheduled for both knees. Thankfully, the knees only need Synvisc One injections, instead of surgery. Welcome […]
Besides being considered a superfood because it is packed with a variety of healthy fats and nutrients, avocados are among the most versatile foods to enhance any dish and liven […]
If you’re already someone who lives a healthy and active lifestyle and works to be in your best shape ever, then consider this renewing your commitment. If you’re someone who […]