Archive for November, 2013
Here is a quick & delicious protein-packed lunch you will most definitely enjoy! Plus, it’s an easy way to get rid of some of the lean leftover […]
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The bicep tendon has a very special role in stabilizing the shoulder joint. The long head of the bicep literally is the primary stabilizer of the top of the glenohumeral […]
It’s an age-old question in the iron game… Are dumbbells or barbells better for building muscle? Well, when it comes to any type of bench press, dumbbells allow a fuller […]
Parmesan popcorn shrimp – you know love the sound of it! And what’s more – your body will thank you for this delicious, nutritious take on a popular food that […]
If you’ve been reading my articles on attitude, you know how critically important attitudes are. They affect every part of your life, making it better or worse. You have the power […]
If you want to achieve great things, not only is it necessary to commit yourself to the discipline and hard work required to get there but you also need to […]
It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here. And as the seasons change it’s […]
Today’s “Ask Lee”, comes from John Robertson, Seattle. He says: “Mr.Labrada, I am a just starting out with weight training and I’m really not sure how to choose the right […]
Ok, it’s that time of year again. The time when you sit down with friends and family and share delicious mounds of mouthwatering food with one another, watch or play […]
A quick and simple high protein brownie that can be made in no time flat. Simply mix the ingredients and microwave for less than 1 minute. Feel free to add […]
After I competed in The Mr Ohio this past September I sat back one evening and began to recollect about many of the things that I had done since my […]
Body fat, lean mass, fat free weight, body mass index; what do these words mean but even more importantly how do you use them to help you reach your fitness […]