Archive for November, 2013

Turkey Egg Salad

      Here is a quick & delicious protein-packed lunch you will most definitely enjoy! Plus, it’s an easy way to get rid of some of the lean leftover […]


The Holiday Survival Guide – Infographic

You’re Welcome To Share This Infographic Over Social Media. Haga clic aquí para ver la versión en español Haga clic aquí para ver la versión en español

How Bicep Curls Can Help Stop Shoulder Pain

The bicep tendon has a very special role in stabilizing the shoulder joint. The long head of the bicep literally is the primary stabilizer of the top of the glenohumeral […]

Dumbbells or Barbells? The Answer is Simple!

It’s an age-old question in the iron game… Are dumbbells or barbells better for building muscle? Well, when it comes to any type of bench press, dumbbells allow a fuller […]

Parmesan Shrimp

Parmesan popcorn shrimp – you know love the sound of it! And what’s more – your body will thank you for this delicious, nutritious take on a popular food that […]

How to Kill Off a Negative Attitude

If you’ve been reading my articles on attitude, you know how critically important attitudes are. They affect every part of your life, making it better or worse. You have the power […]

A Second Chance at Greatness – Never Give Up!

If you want to achieve great things, not only is it necessary to commit yourself to the discipline and hard work required to get there but you also need to […]

Warm Berry LeanBody Parfait

It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here. And as the seasons change it’s […]

How To Choose The Right Weight When You Are Training

Today’s “Ask Lee”, comes from John Robertson, Seattle. He says: “Mr.Labrada, I am a just starting out with weight training and I’m really not sure how to choose the right […]

FitMenCooks Lean Body Thanksgiving Recipes

Ok, it’s that time of year again.  The time when you sit down with friends and family and share delicious mounds of mouthwatering food with one another, watch or play […]

Mocha Chocolate Protein Brownie

A quick and simple high protein brownie that can be made in no time flat.  Simply mix the ingredients and microwave for less than 1 minute.  Feel free to add […]

5 Tips That Will Accelerate Your Bodybuilding Progress

After I competed in The Mr Ohio this past September I sat back one evening and began to recollect about many of the things that I had done since my […]

How to Calculate your Body Fat Percentage

Body fat, lean mass, fat free weight, body mass index; what do these words mean but even more importantly how do you use them to help you reach your fitness […]


The Holiday season is fast approaching and many of us who have worked so hard all year long are ready to take it easy. There are also others who have […]