Archive for October, 2013
For as long as I can remember, most people have believed that you absolutely need to squat heavy in order to grow, but some may call that brainwashing. I was […]
Today’s “Ask Lee”, comes from Tony, Texas. Hello Mr Labrada, I hope this finds you well, I have been a very big of fan of your for many years, I […]
From the time I very first started gaining knowledge about building a lean muscular physique it seemed like protein was key. I’ve come to find out that is 100% true. […]
Being in the fitness industry and just being a woman in general, there can be a lot of pressure to look your best. Instead of making a goal of what […]
If you’re pressed for time but the hunger is intense, nothing beats a spicy beef broccoli bowl with Basmati brown rice. A buddy of mine sent me a text that […]
LABRADA Nutrition fans, make your shoulders “SCREAM” with this “SPOOK-TACULAR” workout! Now, I realize that I am what some may consider to be a “Volume Queen”, but this is what […]
Today’s “Ask Lee”, comes from Steven W. Scotland UK. Hi, I’m really struggling with wide grip chin ups. Any tips or advice on how I can strengthen my lats and […]
Ingredients: • 1 scoop ISO LeanPro protein (Vanilla) • 1 cup 2% Greek yogurt • 1/2 cup organic pumpkin • 1/2 cup granola • 1 tbsp vanilla extract (optional) • […]
We are at the final chapter of the “Step Up Your Game” series of articles for those beginners out there looking to reach the next level of success in the […]
One way to deal with the every day stress of life is to simply take a different route to work. Literally. Even if that means taking a little longer to […]
Dear Friend, What would you say if I told you that your level of “self-discipline” might not be quite “up to snuff” when it comes to building a lean and […]
With a little creativity, you can make even low-carb burgers pretty epic and satisfying. If you’re trying to watch your carbohydrate intake but you are craving a juicy hamburger, then […]
With Fall upon us and the leaves changing colors, I wanted to share a quick and easy lunch recipe, smoked turkey and avocado sliders. This sandwich can be made in […]
LABRADA Nutrition fans, when training your BICEPS, if you are constantly using the same grip, then you are not effectively targeting BOTH heads of the BICEPS muscle! While a SHOULDER-WIDTH […]