Archive for September, 2013

3 Fitness, Bodybuilding, & Weight Loss Pearls of Wisdom from Dr. Dan Gwartney

I sat through a lecture on a topic I am very interested in, and became physically nauseous. Nice introductory sentence, eh? Let me backtrack a step and properly introduce myself. […]

1 Powerful Technique For Avoiding Muscle Building Plateaus!

How many times have you heard that plateaus are inevitable? Well, it’s time to say goodbye to plateaus forever! Typically, the people that make this statement are people who have been […]

1 Forgotten Strategy For Gaining Mass

With so many training theories being floated around the internet and in gyms all over the country, it’s not hard for a beginning bodybuilder to be a little confused on […]


No one looks forward to Mondays – except us gym rats that is. Why? Because Monday is recognized as International Chest Day! Many of us seem to go through the […]

Turkey Meatloaf with Spinach and Whole Wheat Pearl Couscous

Time to dust off your muffin pan! This is likely the easiest meal you’ll ever prep in mass in virtually no time at all. And, it’s very easy to add […]

Improved Quality of Life for Elders

The number one cause of injury in older adults are falls. Each year one in three people over the age of 65 will experience a fall that could cause serious […]

The Fittest Athletes Climb Stairs

Everyone is looking for the ultimate exercise to get them in shape. Something routine or gadget, that burns more calories than the next piece of cardio equipment. Stair climbing has […]

Spicy Flank Steak Kabobs with Sweet Potato, Blueberries & Almonds (Honey)

If I could only prep 3 meals per week, they’d definitely be breakfast, lunch and my post workout meal. The last thing you want following an amazing training session is […]

Continuous Tension to Expand Your Dimensions

These days I’m all about getting the most bang for your buck when it comes to effort. With real life to deal with outside of the gym, I like quick-hit […]


LABRADA Nutrition fans, it is so important to understand that HOW MUCH weight you are lifting is far less important than lifting with the PROPER FORM! If you are not […]


So we have stepped up our game on legs and back. Let’s turn our attention to the delts and see what we can change to create some improvement in strength […]

Lee Labrada’s 3 Minute Home Biceps Workout Routine

Hi, I’m Lee Labrada, your Lean Body Coach, and in this episode of the home gym series, we’re going to cover biceps training. Ask most men, and they’ll tell you […]

Stuffed Muscle Eggs with Pita Bread

Don’t be fooled by the looks of this meal – it packs quite a punch in terms of protein. You eat this meal and I guarantee you’ll feel energized to […]