Archive for September, 2013
Have you noticed how the waistlines of competitive bodybuilders seem to be expanding with each passing year? It could be argued that as physiques get bigger, waistline measurements will grow […]
Being from Texas, one of my favorite foods is a traditional taco. Admittedly, I have become much of a Mexican food snob because I know a taco when I “see […]
… … This is one of the most common questions that I get asked on almost a daily basis. In bodybuilding, there is a variety of […]
Most of us have been at that awkward point in our training lives: embarrassed to say we work out because of the puzzled looks followed by the devastating comment: “Really? […]
— —- I can eat sliders by the dozen. There’s something about mini-hamburgers that bring out the “honey badger” in all […]
….. There are a few guys who can diet down and get shredded and never lose much muscle in natural shows; however, it is very tough to hang onto […]
When it comes to exercising and training, there may be times where you just want to “throw in the TOWEL”, but it is at this very point that you must […]
We have all been taught that the best way to develop massive legs is to train them with heavy weights. Squats, leg presses and hack squats are the most basic […]
…. —— Hands down, this is one of my favorite snack foods. Game Day or ANY day for that matter, I guarantee you […]
Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened ‘Vince’s Gym’ in North Hollywood in 1948. Vince trained some […]
If you’re utilizing a few different intensity techniques in your training, it’s very likely that you can hit most muscle fibers with just two sets if you plan it right. […]
They aren’t the most prominent muscles that a lifter works on but make no mistake. Calves are every bit as important to having a complete physique as any other muscle […]
LABRADA Nutrition fans, as humans, we are creatures of HABIT. In fact, most of our actions in life are a result of these formed responses, and can either be good […]
One of my mottos – No boring food. Ever. And that is especially true for salads. Eating fresh, raw veggies is an important part of healthy living because you supply […]