Archive for September, 2013

Waist Wasteland

Have you noticed how the waistlines of competitive bodybuilders seem to be expanding with each passing year? It could be argued that as physiques get bigger, waistline measurements will grow […]

Sea Scallop Fajitas

Being from Texas, one of my favorite foods is a traditional taco.  Admittedly, I have become much of a Mexican food snob because I know a taco when I “see […]

Which Bodybuilding Exercises Are the Best Ones for Gaining Lean Muscle Mass?

…         … This is one of the most common questions that I get asked on almost a daily basis. In bodybuilding, there is a variety of […]

Impressive Muscle Gaining with Range of Motion and Phase Training

Most of us have been at that awkward point in our training lives: embarrassed to say we work out because of the puzzled looks followed by the devastating comment: “Really? […]

Shrimp Sliders

 —                   —- I can eat sliders by the dozen. There’s something about mini-hamburgers that bring out the “honey badger” in all […]

My Best Muscle Building and Fat Loss Strategy

  ….. There are a few guys who can diet down and get shredded and never lose much muscle in natural shows; however, it is very tough to hang onto […]


When it comes to exercising and training, there may be times where you just want to “throw in the TOWEL”, but it is at this very point that you must […]

Utilizing Time Under Tension For Massive Leg Growth

We have all been taught that the best way to develop massive legs is to train them with heavy weights. Squats, leg presses and hack squats are the most basic […]

Turkey-Wrapped Asparagus

              …. —— Hands down, this is one of my favorite snack foods. Game Day or ANY day for that matter, I guarantee you […]

Dips By the Iron Guru

Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened ‘Vince’s Gym’ in North Hollywood in 1948. Vince trained some […]

Aftershock for More Lat-itude

If you’re utilizing a few different intensity techniques in your training, it’s very likely that you can hit most muscle fibers with just two sets if you plan it right.  […]


They aren’t the most prominent muscles that a lifter works on but make no mistake. Calves are every bit as important to having a complete physique as any other muscle […]


LABRADA Nutrition fans, as humans, we are creatures of HABIT. In fact, most of our actions in life are a result of these formed responses, and can either be good […]

Sesame Tahini Shrimp & Raw Zucchini Linguine Pasta Salad

One of my mottos – No boring food. Ever. And that is especially true for salads. Eating fresh, raw veggies is an important part of healthy living because you supply […]

Salmon Burger with Lime Mayo

Today’s recipe, Salmon Burger with Lime Mayo is sure to become one of your favorites! Easy to prepare and packed with tons of delicious flavors, this meal will help you […]