Archive for August, 2013

“WIN FROM WITHIN”

LABRADA Nutrition fans, whether you accept it as true or not, what you concentrate on determines your reality. This is why it is so important to focus your thoughts on […]

Egg White, Asparagus and Brown Rice & Quinoa Frittata

Starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and a protein shake. This is a simple breakfast you can […]

Easy Non Cook Appetizer: Guacamole

I love making recipes with ingredients that are in season and sourced locally. There are so many fun options when making guacamole to your personal taste and it’s a great […]

TRICEPS TRAINING FOR GUYS WITH LONG ARMS

Hi Paul, I am 6’5” tall, not very broad and I have thin knees, elbows and wrists. I have read a few articles that you have written about training for […]

How To Build Thick And Powerful Legs!

        —- Back when I was beginning my undergraduate work at Northwestern University, my then training partner, Tom Deters (who went on to become the Editor in […]

“NEVER LEAVE TO CHANCE WHAT YOU CAN ENHANCE!”

Last week, as I pulled out of my driveway, I waved as usual to one of my neighbors, thinking the usual thoughts of “What a sweet man!” and “Oh my, […]

Food Cravings

“…while visions of sugar plums danced in their heads.”  Sugar plums?  Try pizza, donuts, cupcakes and potato chips!  There are times in my life when I can do nothing else […]

Lamb Chops Spicy Sweet Potato Dried Cranberry

If you’re looking for some certified post workout muscle food, look no further. Try out my Lamb Chops Spicy Sweet Potato Dried Cranberry recipe and get those muscles re-fueled in […]

Musician Paul Pesco’s New Sound and Passion for Healthy Living

See how Paul Pesco stays in shape while on the road and also listen to his new sound. The Lean Body RTD Paul Pesco enjoys here https://www.labrada.com/store/LeanBody_RTD.html Paul’s credit list […]

Quick Tips for Getting Lean… And Staying There

With summer coming to an end at a more rapid pace than anyone would care to admit, there are still plenty of trainees looking for ways to get ripped quick. […]

POST WORKOUT SHAKE AND REST – MUSCLE GROWTH PART 2

If you missed Part 1, clic here : HOW TO DESIGN A WEIGHT TRAINING PROGRAM FOR GROWTH – MUSCLE GROWTH PART 1 As you go about your plan to build […]

PERSISTENCE THROUGH RESISTANCE

LABRADA Nutrition fans, whether it is with a fitness-related goal or in pursuit of a career or life goal that you are trying to make happen, do you ever feel […]

Common Fitness Questions

Does Zinc cure the common cold? A recent study showed that zinc given to patients within 24 hours of the onset of symptoms reduces the duration and the severity of […]

Was I Prepared For A Reality TV Adventure Race? Part 3

“You’ve been chosen to compete in a month long adventure race. This will be a multi-million dollar Mark Burnett production to be aired prime time on ABC. Here’s a list […]

STEP UP YOUR GAME: Introduction and Legs

Everyone has to start somewhere when it comes to fitness. Whether you are a bodybuilder, powerlifter, physique athlete, or any other genre of physical development, there is a beginning for […]