Archive for August, 2013

Fitness Q&A with Jamie Eason

Do you ever have days when you just plain don’t feel like working out?  If so, what do you do to motivate yourself? – Lindsey I think it is safe […]

Lee Labrada’s Chest Training: Chest Workout Routine for Mass

So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]

Post Workout Pizza

One of the most important things to do following any workout is to feed your muscles so you can help them grow and to recover. If you’re like me, I […]


Entering Labor Day weekend, it is important to be aware of what the holiday is intended for, which is to celebrate the contributions of our nation’s work force. So, I […]

High Intensity Training

The bodybuilding world changed with the emergence of Mike Mentzer on the competitive scene. Mentzer made his first impression on the bodybuilding consciousness when he won the 1976 IFBB Mr. […]

Lee Labrada’s Rules For Staying Lean While Eating At Restaurants

Restaurant eating can be a big challenge for you when it comes to maintaining your body weight (especially over the weekends). Restaurant food is typically high in calories and fat, […]

BBQ Chicken Wrapped Asparagus

Hands down, this is one of my favorite meals. It’s a super easy way to ensure you get your serving of veggies, and it’s easily customizable so you can really […]

Phase Training for BIG Gaining

Back in the mid-90s, which sounds incredibly long ago, I was lucky enough to land a job with one of the premiere muscle rags, Iron Man Magazine. Almost immediately upon […]


Whether it was a youth sports team, a dance class or an after school group, we were all taught at a very young age one of the most important life […]

Fitness Evangelist or Pain in the Glute?

If you are like me, when you find something that you really love, you’re anxious to share it with others, whether it be news, a new products or a great […]


If you read my last article here on then you know what “step up your game” means. For those of you who didn’t catch it, I am referencing those […]

Island Coconut Shrimp Skewers

In our quest for a fit physique, monitoring the foods we eat is a necessity – and only the best, most nutritious sources will do. I love all things seafood, […]

WIld Game & Black Bean Stuffed Bell Peppers (with Goat Cheese)

You mirin?! Well if not, you should. Wild game is a fantastic protein source that is generally much lower in fat than beef and often have higher sources of important […]


The forearms are unlike any muscle of the body. For the better part of my first few years of lifting, I always worked my forearms really hard and often. It […]

Mass With Class: Lee Labrada’s Triceps Workout Routine

Ready to get huge triceps? The triceps make up 2/3 of your arms size so it is important that you do not forget this important muscle! But first, here’re the […]