Fitness Q&A with Jamie Eason

by: Jamie Eason - Posted in: Labrada News

Do you ever have days when you just plain don’t feel like working out?  If so, what do you do to motivate yourself? – Lindsey I think it is safe […]

Lee Labrada’s Chest Training: Chest Workout Routine for Mass

by: Lee Labrada - Posted in: Training and Workout Tips

So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]

Post Workout Pizza

by: Kevin Alexander - Posted in: Healthy Recipes

One of the most important things to do following any workout is to feed your muscles so you can help them grow and to recover. If you’re like me, I […]

“CAREER CHEER”

by: Lauren Frahn - Posted in: Motivational

Entering Labor Day weekend, it is important to be aware of what the holiday is intended for, which is to celebrate the contributions of our nation’s work force. So, I […]

High Intensity Training

by: John Hansen - Posted in: Training and Workout Tips

The bodybuilding world changed with the emergence of Mike Mentzer on the competitive scene. Mentzer made his first impression on the bodybuilding consciousness when he won the 1976 IFBB Mr. […]

Lee Labrada’s Rules For Staying Lean While Eating At Restaurants

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner

Restaurant eating can be a big challenge for you when it comes to maintaining your body weight (especially over the weekends). Restaurant food is typically high in calories and fat, […]

BBQ Chicken Wrapped Asparagus

by: Kevin Alexander - Posted in: Healthy Recipes

Hands down, this is one of my favorite meals. It’s a super easy way to ensure you get your serving of veggies, and it’s easily customizable so you can really […]

Phase Training for BIG Gaining

by: Jonathan Lawson - Posted in: Training and Workout Tips

Back in the mid-90s, which sounds incredibly long ago, I was lucky enough to land a job with one of the premiere muscle rags, Iron Man Magazine. Almost immediately upon […]

“COMMIT TO FIT!”

by: Lauren Frahn - Posted in: Motivational

Whether it was a youth sports team, a dance class or an after school group, we were all taught at a very young age one of the most important life […]

Fitness Evangelist or Pain in the Glute?

by: Jamie Eason - Posted in: Motivational

If you are like me, when you find something that you really love, you’re anxious to share it with others, whether it be news, a new products or a great […]

STEP UP YOUR GAME: BACK

by: Roger Lockridge - Posted in: Training and Workout Tips

If you read my last article here on Labrada.com then you know what “step up your game” means. For those of you who didn’t catch it, I am referencing those […]

Island Coconut Shrimp Skewers

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes

In our quest for a fit physique, monitoring the foods we eat is a necessity – and only the best, most nutritious sources will do. I love all things seafood, […]

WIld Game & Black Bean Stuffed Bell Peppers (with Goat Cheese)

by: Kevin Alexander - Posted in: Healthy Recipes

You mirin?! Well if not, you should. Wild game is a fantastic protein source that is generally much lower in fat than beef and often have higher sources of important […]

TRAINING FOREARMS

by: Paul Burke - Posted in: Training and Workout Tips

The forearms are unlike any muscle of the body. For the better part of my first few years of lifting, I always worked my forearms really hard and often. It […]

Mass With Class: Lee Labrada’s Triceps Workout Routine

by: Lee Labrada - Posted in: Training and Workout Tips

Ready to get huge triceps? The triceps make up 2/3 of your arms size so it is important that you do not forget this important muscle! But first, here’re the […]