Archive for August, 2013
Do you ever have days when you just plain don’t feel like working out? If so, what do you do to motivate yourself? – Lindsey I think it is safe […]
So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]
One of the most important things to do following any workout is to feed your muscles so you can help them grow and to recover. If you’re like me, I […]
Entering Labor Day weekend, it is important to be aware of what the holiday is intended for, which is to celebrate the contributions of our nation’s work force. So, I […]
The bodybuilding world changed with the emergence of Mike Mentzer on the competitive scene. Mentzer made his first impression on the bodybuilding consciousness when he won the 1976 IFBB Mr. […]
Restaurant eating can be a big challenge for you when it comes to maintaining your body weight (especially over the weekends). Restaurant food is typically high in calories and fat, […]
Hands down, this is one of my favorite meals. It’s a super easy way to ensure you get your serving of veggies, and it’s easily customizable so you can really […]
Back in the mid-90s, which sounds incredibly long ago, I was lucky enough to land a job with one of the premiere muscle rags, Iron Man Magazine. Almost immediately upon […]
Whether it was a youth sports team, a dance class or an after school group, we were all taught at a very young age one of the most important life […]
If you are like me, when you find something that you really love, you’re anxious to share it with others, whether it be news, a new products or a great […]
If you read my last article here on Labrada.com then you know what “step up your game” means. For those of you who didn’t catch it, I am referencing those […]
In our quest for a fit physique, monitoring the foods we eat is a necessity – and only the best, most nutritious sources will do. I love all things seafood, […]
You mirin?! Well if not, you should. Wild game is a fantastic protein source that is generally much lower in fat than beef and often have higher sources of important […]
The forearms are unlike any muscle of the body. For the better part of my first few years of lifting, I always worked my forearms really hard and often. It […]