Allergies and working out

by: Dr. David Ryan - Posted in: Recovery & Injury Prevention

Chances are at some point, you will have some issue with allergies and working out. It may not be constant or you may have issues all the time, but it […]

Blasting Your Calves Into Cows

by: Lee Labrada - Posted in: Training and Workout Tips

Been trying to coax your calf muscles to grow without any success? If so, you’re not alone. The calves are one of the most difficult muscle groups to stimulate in […]

Carbohydrate Cycling for Fat Loss and Why You Should Not Eliminate Carbs from a Bodybuilding Diet for Fat Loss

by: Hugo Rivera - Posted in: Diet and Nutrition, Lean Body Challenge

Typically, when a bodybuilder reaches 10% body fat, in order to keep going down in body fat percentage, we need to use some metabolic trickery.  While at this point, the […]

Mental Training? Part 4 : Self Talk

by: Chuck Dertinger - Posted in: Motivational

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery If […]

“STRESSED IS NOT BEST!”

by: Lauren Frahn - Posted in: Motivational

LABRADA Nutrition, if you are overly STRESSED, then realize that you are not at your BEST! Similar to how OVERWORKING a muscle will not allow it to grow, you are […]

High Repetition Training Program

by: Lee Labrada - Posted in: Training and Workout Tips

All of us overtrain at one time or another. Something you can do to keep yourself from getting into an overtrained state in the first place is to periodize your […]