Archive for July, 2013

350 Calorie Shrimp Burger

Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not […]

How You Can Use Cardio To Increase Your Vascularity

 If you are a bodybuilder or physique athlete, you may be interested in increasing your vascularity. To many, vascularity is the hallmark of an advanced physique and a symbol of […]

Turkey Wrapped Asparagus

Hands down, this is one of my favorite snack foods. Game Day or ANY day for that matter, I guarantee you and your guests will love this hi-protein snack food […]


There is a common misconception that eating HEALTHY means eating foods that have no FLAVOR! However, the fact is that there are so many ways that you can prepare healthy […]

How to Get Maximum Results from Your Workouts at Home

Sometimes life gets hectic and as a result owning a pair of adjustable dumbbells can help you to keep your bodybuilding workouts going in the comfort of your home. With […]

Juicing: Carrot & Ginger Super Shake

Keeping with the Summer season, I’ve been experimenting a bit with our juicer – with great results! Today’s recipe uses simple ingredients that not only taste refreshing and delicious, but […]

Alternating Heavy & Light Workouts

Since I often get asked for good workouts, here is one that I love to use which combines both heavy and lighter weights! Monday: Heavy Upper Body  (the reps are […]


“Paul, I am 47 and in really good shape. My weakest muscle group is calves. They never seem to grow. Do you have any advice? It seems as though I […]

Egg whites in bell pepper rings

This quick recipe is great because it can be made in batches, perfect for shaving time off spent in the kitchen. Yield: 2 Servings Ingredients: 1 Tbs. Olive oil 3 […]


LABRADA Nutrition fans, with our fast-paced culture, it is pretty common to experience moments of STRESS throughout the day. Therefore, it is very important to learn how to effectively deal […]

10 Fitness Tips to keep in mind to maximize your results!

1) Starving yourself, not eating the right food, doing 2-3 hours of cardio everyday, not adding resistance training into your program and not resting, its not the way of losing […]

I am not Losing Weight- Is it the Trainer’s Fault?

I remember many years ago, long before I was a trainer, sitting on the couch at a party with a coworker who told the group she had a trainer come […]

Was I Prepared For A Reality TV Adventure Race? Part 2

“You’ve been chosen to compete in a month long adventure race. This will be a multi-million dollar Mark Burnett production to be aired prime time on ABC. Here’s a list […]

Celebrate Each Win Each Day!

When undergoing preparation for an athletic event or a transformation, many of us always focus so much on the end goal that we get frustrated because we don’t get there […]


I hope you had a Happy Fourth of July weekend, LABRADA NUTRITION fans! With the Fourth of July having just passed recently, it means that summer is well underway! Use […]