Archive for June, 2013

Grilled Salmon with Pineapple Voodoo Relish

I love Salmon!  It’s a perfect food for building muscle and supports fat loss, not to mention its really tasty simply prepared – so there’s no need to spend hours […]

Motivation: Seize the Moment

Motivation and inspiration are two words that are often interchanged, yet have distinctively different meanings.  The basic difference is that inspiration comes from within and can keep you motivated, while […]

Reading Food Labels

The best way to see results is eating healthy combined with exercise. Knowing how to read food labels, and hence understanding nutrition content of food, will assist you in making […]

“YOUR FAVORITE FOOD SHOULD NOT PUT YOU IN A BAD MOOD”

Labrada Nutrition fans, we ALL have our favorite food that is not exactly the epitome of health for us, am I right? Whether it is ice cream and pizza or […]