Archive for June, 2013
If you are like me and have a sweet tooth it’s a battle to not let it get the best of me and not to turn into a sugar deprived, […]
Consult your physician before beginning a new routine** During pregnancy you will still be able to participate in many of the activities you did before conceiving. Along with exercise, the […]
If you’ve been around the gym for a while, you’ve probably heard the saying “No pain, no gain”. This is a completely true saying, but only when pain is defined […]
LABRADA Nutrition, have you ever felt like you just wanted to QUIT? Often, goals are started with an incredible amount of motivation and enthusiasm. You are fired up and ready […]
“You’ve been chosen to compete in a month long adventure race. This will be a multi-million dollar Mark Burnett production to be aired prime time on ABC. Here’s a list […]
For those of you that don’t know, I am from the great state of West Virginia. On June 20th, West Virginia celebrated 150 years as a state in our great […]
Many gym rats find themselves stuck in the mindset of needing to always train heavy in order to grow. By doing that, however, they can miss out on key sarcoplasmic […]
If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery We […]
LABRADA Nutrition fans, doesn’t it feel easier sometimes to just “blend in”? I mean, you have much less of a chance of getting NOTICED and can avoid being ridiculed for […]
For the ultimate upper body pump, nothing beats the Chest and Back Superset. These two major muscle groups are ideal to use in a superset combination because they are opposing […]
I could never get into the taste or smell of rice cakes but my Mum introduced me to these homemade oatcakes which are a more filling, better smelling, and gluten […]
If you have trouble with developing your triceps, especially the long-head, you’re not alone. Many people develop elbow issues because of cumulative overload on the joint from heavy usage. Stretch […]
If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting What is imagery? Using ones sense to re-create or create an experience in your mind. […]
Labrada fans, we all have features that we do not like about ourselves, but how about the things that you DO like? Why focus on what you consider to be […]