Archive for May, 2013


Achieving success brings such a sense of pleasure and ACCOMPLISHMENT, however, in order to attain this feeling, you have to first get past the actual accomplishment. What does this involve? […]

How to Fix Shoulder Pain

Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury […]


I want to share with you some healthy alternatives that will work to your favor, allowing you to maintain your physique and better your health. Cow’s Milk vs. Almond Milk […]

Meals in 5 minutes: Breakfast pancakes and Asparagus. 5 minutes, 5 ingredients

Some days we are so rushed we think we don’t have time for breakfast but this quick, healthy, nutritionally balanced breakfast is super quick and easy and will kick start […]

The Will Cook Transformation Story

Hi Everyone, Today I want to share with you a great transformation story that I think will inspire many of you. This is the story of Will Cook, who started […]

H.I.I.T. Cardio: A Practical Guide

. When I walk into my gym I often see familiar faces walking on the treadmills or elliptical machines. When I finish my workout some of the same people are […]

Burn off that fat to show those summer abs

I would like to dedicate this article to my friend who is one year sober. Now what does that have to do with fat burning? That’s simple; Seth has made […]


LABRADA Nutrition, the only GOOD WORKOUT is the one that “WORKS OUT” GOOD for YOU! When it comes to working out, the only thing that “works” is what works for […]

One HIT For Big Arms?

        ————– Building muscular size is often all about experimentation. In fact, the 3D HIT program was an experiment into one-set-per-exercise intensity training. There had been lots […]

Choosing Different Sources of Protein

I just got back from a trip to NJ with my daughter, Ella. I was there speaking. She came with me, stayed with my parents, and when I was done […]


Stretching is often something that many people forget to do before, during and after their session. Normally, because they are exhausted to do anything else, or when they decide to […]

Unraveling the truth about running stitches

Running is a great way to exercise. A common side effect of running is known as stitches in the side. This can be a very sharp painful condition that feels […]