Archive for May, 2013

8 Killer Tips For Losing Fat Fast

As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body […]

Eight Weeks to a Big Back

        … …….. I don’t think I need to state the importance of how important back training is to your overall physique and fitness development. So let’s […]

Phase Training for Size Gaining

At some point in most of our fitness lives, we’ve all been asked if we work out—and even worse if followed by the comment: “Really? You lift weights?” That’s about […]

Dip into More Muscle & Strength

Why should you include dips in your training? Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a […]


Hello my wonderful Labrada Nutrition fans! Regardless of who you are or where you are from, everyone has a DREAM. Some may be big, others may be smaller, but no […]

Mental Training? Part 1 : Goal Setting

  As an athlete, and yes you are an athlete if you are exercising…. you want to train hard, practice hard, and be the best you can be, right??? What […]

Mr. O Delts That Make Them Say “Oh!”

.Analyzing the training routines of some of the past bodybuilding champions can be a great way to come up with ideas. That’s true for former Mr. Olympia Ronnie Coleman’s training […]

The Kevin Saunders Success Story

Hi Everyone, Today I want to share with you a great success story that I think will inspire many of you. This is the story of Kevin Saunders, who is […]


Many of us are extremely busy and have schedules that seem to pull in forty-six different directions at once. Isn’t that right, Labrada fans? Well, I completely understand! However, the […]

Losing Fat With Protein: Effect of Protein, Carbs and Fats On Your Metabolism

Watch This Week’s Video Blog below. In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease […]

Power up with Spinach Protein Pancake!

Today, I am bringing you a unique and rich in Nutrients recipe. Spinach Protein Pancakes, yes you heard right!! You will be getting your greens bright & early in the […]

Everything You Need To Know About Protein Shakes and Protein Supplements

Protein Shakes – Why Use Protein Shakes? Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein shakes can […]

Jalapeno Popper Chicken

One of my favorite not-so good for you foods is Jalapeno poppers. Today, I’m sharing a much healthier and body friendly version of this recipe with flavor that is out […]

When Traveling, Use Improvisation In Order To Get A Good Bodybuilding Workout

Traveling does not always offer the best conditions for following the bodybuilding lifestyle. Sometimes gyms are not available at the hotels where we stay at, and even worst, there may […]

Understanding concussions

If you are a trainer, athlete, medical or military personnel, coach or concerned parent, this information can help anyone understand traumatic concussions. It is estimated that over 55% of all […]