Archive for May, 2013
As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body […]
… …….. I don’t think I need to state the importance of how important back training is to your overall physique and fitness development. So let’s […]
At some point in most of our fitness lives, we’ve all been asked if we work out—and even worse if followed by the comment: “Really? You lift weights?” That’s about […]
Why should you include dips in your training? Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a […]
Hello my wonderful Labrada Nutrition fans! Regardless of who you are or where you are from, everyone has a DREAM. Some may be big, others may be smaller, but no […]
As an athlete, and yes you are an athlete if you are exercising…. you want to train hard, practice hard, and be the best you can be, right??? What […]
.Analyzing the training routines of some of the past bodybuilding champions can be a great way to come up with ideas. That’s true for former Mr. Olympia Ronnie Coleman’s training […]
Hi Everyone, Today I want to share with you a great success story that I think will inspire many of you. This is the story of Kevin Saunders, who is […]
Many of us are extremely busy and have schedules that seem to pull in forty-six different directions at once. Isn’t that right, Labrada fans? Well, I completely understand! However, the […]
Watch This Week’s Video Blog below. In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease […]
Today, I am bringing you a unique and rich in Nutrients recipe. Spinach Protein Pancakes, yes you heard right!! You will be getting your greens bright & early in the […]
Protein Shakes – Why Use Protein Shakes? Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein shakes can […]
One of my favorite not-so good for you foods is Jalapeno poppers. Today, I’m sharing a much healthier and body friendly version of this recipe with flavor that is out […]
Traveling does not always offer the best conditions for following the bodybuilding lifestyle. Sometimes gyms are not available at the hotels where we stay at, and even worst, there may […]