Archive for April, 2013

From Child Victim to Adult Advocate: How Fitness Helped Me Help Others

Many of you who have read my writing know about my strong connections to the domestic violence and child abuse awareness field. For those of you who may not, I […]

Parmesan crusted Chicken Tenders

This easy to make alternative to fried chicken makes eating for fat loss without sacrificing flavor a snap. Serve these crispy tenders up with some marinara sauce or buffalo ranch […]

How to beat pain with a butter knife

All injuries result in some form of the body’s response. The skin, muscles, tendons, ligaments and even internal organs form scar tissue following any injury or physical stress. Normally the […]

MEALS PROPERLY SPACED SO PROGRESS IS NOT ERASED!

So, Labrada Nutrition fans, as long as you are getting in the appropriate amount of calories for your fitness and/or muscle-building goals, isn’t that all that matters? It doesn’t make […]

The Benefits of Beta-Alanine Supplementation

We have all heard the countless supplements on the market containing Beta-alanine in them…. but what does it actually do? Beta-alanine is a natural amino acid, the reason it is […]

Cecile Bayeul’s Shoulder Workout Routines

…….. Make Your Shoulders Look Good for a Strapless Dress, a Bikini or a Competition I get asked all the time, “How do I get nicely rounded shoulders so that […]

Jumping Rope: A Fun Way to Perform Cardiovascular Exercises

I wrote this article as I felt jumping rope is a great way to enjoy cardiovascular exercises, but for some odd reason, hardly anybody uses a jump rope for aerobic […]

Controlling Your Water Weight

.. Dear Friend, Have you been suffering from “water weight?” Do you look bloated? If so, this may the tip you have been waiting for! Read on…. Back in my […]

KNOW HOW TO TRAIN FOR THE RESULTS YOU WANT TO ATTAIN!

Hey Labrada Fans! What is your training goal with weight lifting? Are you looking to gain MUSCLE MASS? Are you looking to BURN FAT? Are you looking to shed excess […]