Archive for April, 2013
I recently met a wonderful girl who was talking to me about how she was getting ready for her first competition. She said that she was so happy to talk […]
How many of you have ever looked at your current status in the gym or work or any other aspect of life and thought something like this? “Why am I […]
It’s hard to believe that it’s another spring season with summer just around the corner. If you’re anything like most of us, you’re probably proclaiming that is going to be […]
With the weather warming up, and weekend gatherings in full swing – here is another tempting dish that packs tons of flavor and a heavy hitting dose of nutrients, Greek […]
The fastest growing participation sport is Ultimate Frisbee. This sport combines the activities of Frisbee and football/rugby. The teams work together to attempt to forward the disc by throwing it […]
Labrada Nutrition fans, it is said that it takes 6 weeks ~ 42 days ~ in order to change or develop a habit. So, when you are looking to make […]
In today’s blog I will be discussing about certain training routines and what can you do to take your body to the next level to reach your desire goal. The […]
One big reason that Arnold’s physique was so far ahead in freaky size and proportion was likely his meticulous attention to stretch overload. Yes, the topic has been a theme […]
If you have ever hear a self proclaimed fitness or nutrition expert say that the solution to body composition management is a simple matter of counting calories, extolling the virtues […]
Let’s face it, plain bland foods can get old quickly – especially since our taste buds are proof that eating flavorful food is one of life’s great pleasures. At the […]
The simple fact is that both males and females need testosterone for a normal healthy life. As we become ill or age, our natural levels of testosterone drop. This results […]
Hey Labrada fans!! There is a huge MISCONCEPTION that eating fat will make you fat! If you think that a NONFAT diet is healthy for you, you need to learn […]