TREATING INJURIES AND USING BIOMECHANICALLY CORRECT EXERCISES FOR YOUR MUSCULOSKELETAL DESIGNATION

by: Paul Burke - Posted in: Recovery & Injury Prevention, Training and Workout Tips

Paul, I am 47 years old and I have found myself being injured more and more as I age. I have bad knees, both of my shoulders ache after I […]

“KEEPING YOUR DIET “CLEAN”? HOW ABOUT “IN-BETWEEN”?”

by: Lauren Frahn - Posted in: Diet and Nutrition, Fat Loss

Labrada fans, are you trying to get into better shape by properly portioning your meals, but not seeing any decline in weight loss? Have you become frustrated that you are […]

Getting the most out of your supplements: Timing

by: Eve Dawes - Posted in: Supplements

So you’ve finally picked out your supplements from the overwhelming selection, now the next important question is when to take them? The benefit you’ll receive from them can depend a […]

10 Dangerous Pitfalls to Bodybuilding Progress

by: Lee Labrada - Posted in: Lee's Corner, Training and Workout Tips

Watch This Week’s Video Blog below. If you would prefer to read this week’s video blog, please find the transcript below. Putting on muscle is easy if you have the […]

Power cleans can break your neck

by: Dr. David Ryan - Posted in: Recovery & Injury Prevention

As the focus of training is gearing towards a more intense workout, the average person is beginning to perform more aggressive exercises. These complex lifts are appropriate for the experienced […]