Archive for March, 2013
Organic vs. Non-Organic foods, who knows the difference? Take a look at this… Can you tell me which label is best? Bottom line, it’s hard to really know what you […]
“Are you really afraid of a little corn?” Okay let’s start with this piece of stupidity! Large groups of companies have an interest in your dollar and they basically pay […]
Many studies prove what we all should know already, that exercising in nature is good for us. A review of studies focusing on outdoor exercise and published in Environmental Science […]
How did I get here? Reflecting back, when I was overweight it seemed impossible. However, I was determined. I allowed myself to gain weight and was determined to get back […]
One of the greatest accomplishments of my life and professional career in fitness was becoming the Labrada Nutrition 2011 Lean Body Challenge Grand Champion. To know that all of my […]
…. QUESTION: I am 55 years old and I have been training for ten years with weights. I cannot get my arms to grow any further than they are now […]
“ORANGE” you supposed to always AVOID eating FRUIT? Do you think that it is “BANANAS” to incorporate one into your DIET? Is it necessary to BEWARE the PEAR? Must you […]
A big misconception is muscle fatigue is caused by Lactic Acid. Here to set things straight. So a lot of us in the gym have heard lactic acid build up […]
One Olympic event determines the overall all best athlete. Since the 1970’s a track and field event composed of 10 events called the decathlon has presented, arguably, the best all-around […]
According to TheFreeDictionary.com, the word inspiration has several meanings but one really stands out in my mind : “Divine guidance or influence exerted directly on the mind and soul of […]
As a personal trainer I am often asked the following questions: should I do more cardiovascular exercises or weight training? What amount of weight should I use? How many reps […]
Once upon a time, America was considered the world leader in technology and forward thinking. However currently the nation’s collective inability to manage the completely preventable condition of obesity is […]
While most people think that exercise is just good for those looking to get in shape or to increase performance in sports, training can be extremely beneficial for many other […]
Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about […]
.. . .. As bodybuilders who workout every day, we know it’s not good to work the same body parts on consecutive days. Thus, we break up the dozen or […]
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