Archive for March, 2013

Eating Excesses Chemicals Is Fun…. Not!!!

Organic vs. Non-Organic foods, who knows the difference? Take a look at this… Can you tell me which label is best? Bottom line, it’s hard to really know what you […]

Is there a link between obesity and High Fructose Corn Syrup?

“Are you really afraid of a little corn?” Okay let’s start with this piece of stupidity! Large groups of companies have an interest in your dollar and they basically pay […]

Outdoor Exercise Makes you Happier

Many studies prove what we all should know already, that exercising in nature is good for us. A review of studies focusing on outdoor exercise and published in Environmental Science […]

Nora Aly Transformation : Nora’s From Overweight to Fit Plan

How did I get here? Reflecting back, when I was overweight it seemed impossible. However, I was determined. I allowed myself to gain weight and was determined to get back […]

What It Means To Be A Lean Body Challenge Champion & Lean Body Coach…

One of the greatest accomplishments of my life and professional career in fitness was becoming the Labrada Nutrition 2011 Lean Body Challenge Grand Champion. To know that all of my […]

Building Biceps for Peaks and Size

…. QUESTION: I am 55 years old and I have been training for ten years with weights. I cannot get my arms to grow any further than they are now […]


“ORANGE” you supposed to always AVOID eating FRUIT? Do you think that it is “BANANAS” to incorporate one into your DIET? Is it necessary to BEWARE the PEAR? Must you […]

Muscle Fatigue: Who Wants It To Happen?

A big misconception is muscle fatigue is caused by Lactic Acid. Here to set things straight. So a lot of us in the gym have heard lactic acid build up […]

Decathlon workout

One Olympic event determines the overall all best athlete. Since the 1970’s a track and field event composed of 10 events called the decathlon has presented, arguably, the best all-around […]

Who Do You Want to Inspire?

According to, the word inspiration has several meanings but one really stands out in my mind : “Divine guidance or influence exerted directly on the mind and soul of […]

Exercise Tips for Faster Results

As a personal trainer I am often asked the following questions: should I do more cardiovascular exercises or weight training? What amount of weight should I use? How many reps […]

BMI vs. Body Fat

Once upon a time, America was considered the world leader in technology and forward thinking. However currently the nation’s collective inability to manage the completely preventable condition of obesity is […]

Physical Fitness: Giving Cancer Patients a Leg Up

While most people think that exercise is just good for those looking to get in shape or to increase performance in sports, training can be extremely beneficial for many other […]

One Lifters experience with Active Release Techniques

Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about […]

Is Training Chest/Delts/Tris and Back/Biceps Together In The Same Workout a Good Idea?

.. . .. As bodybuilders who workout every day, we know it’s not good to work the same body parts on consecutive days. Thus, we break up the dozen or […]