Eating Excesses Chemicals Is Fun…. Not!!!

by: Chuck Dertinger - Posted in: Diet and Nutrition

Organic vs. Non-Organic foods, who knows the difference? Take a look at this… Can you tell me which label is best? Bottom line, it’s hard to really know what you […]

Is there a link between obesity and High Fructose Corn Syrup?

by: Dr. David Ryan - Posted in: Diet and Nutrition

“Are you really afraid of a little corn?” Okay let’s start with this piece of stupidity! Large groups of companies have an interest in your dollar and they basically pay […]

Outdoor Exercise Makes you Happier

by: Aris Akavan - Posted in: Training and Workout Tips

Many studies prove what we all should know already, that exercising in nature is good for us. A review of studies focusing on outdoor exercise and published in Environmental Science […]

Nora Aly Transformation : Nora’s From Overweight to Fit Plan

by: Nora Aly - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge, Training and Workout Tips

How did I get here? Reflecting back, when I was overweight it seemed impossible. However, I was determined. I allowed myself to gain weight and was determined to get back […]

What It Means To Be A Lean Body Challenge Champion & Lean Body Coach…

by: Mike Klamut - Posted in: Lean Body Challenge

One of the greatest accomplishments of my life and professional career in fitness was becoming the Labrada Nutrition 2011 Lean Body Challenge Grand Champion. To know that all of my […]

Building Biceps for Peaks and Size

by: Paul Burke - Posted in: Training and Workout Tips

…. QUESTION: I am 55 years old and I have been training for ten years with weights. I cannot get my arms to grow any further than they are now […]

“MUST YOU “BEWARE” THE PEAR?”

by: Lauren Frahn - Posted in: Diet and Nutrition

“ORANGE” you supposed to always AVOID eating FRUIT? Do you think that it is “BANANAS” to incorporate one into your DIET? Is it necessary to BEWARE the PEAR? Must you […]

Muscle Fatigue: Who Wants It To Happen?

by: Chuck Dertinger - Posted in: Training and Workout Tips

A big misconception is muscle fatigue is caused by Lactic Acid. Here to set things straight. So a lot of us in the gym have heard lactic acid build up […]

Decathlon workout

by: Dr. David Ryan - Posted in: Training and Workout Tips

One Olympic event determines the overall all best athlete. Since the 1970’s a track and field event composed of 10 events called the decathlon has presented, arguably, the best all-around […]

Who Do You Want to Inspire?

by: Roger Lockridge - Posted in: Motivational

According to TheFreeDictionary.com, the word inspiration has several meanings but one really stands out in my mind : “Divine guidance or influence exerted directly on the mind and soul of […]

Exercise Tips for Faster Results

by: Aris Akavan - Posted in: Training and Workout Tips

As a personal trainer I am often asked the following questions: should I do more cardiovascular exercises or weight training? What amount of weight should I use? How many reps […]

BMI vs. Body Fat

by: Grant Roberts - Posted in: Lean Body Challenge

Once upon a time, America was considered the world leader in technology and forward thinking. However currently the nation’s collective inability to manage the completely preventable condition of obesity is […]

Physical Fitness: Giving Cancer Patients a Leg Up

by: Lee Labrada - Posted in: Labrada News

While most people think that exercise is just good for those looking to get in shape or to increase performance in sports, training can be extremely beneficial for many other […]

One Lifters experience with Active Release Techniques

by: Jim Vaglica - Posted in: Recovery & Injury Prevention

Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about […]

Is Training Chest/Delts/Tris and Back/Biceps Together In The Same Workout a Good Idea?

by: Doug Brignole - Posted in: Training and Workout Tips

.. . .. As bodybuilders who workout every day, we know it’s not good to work the same body parts on consecutive days. Thus, we break up the dozen or […]