Why do you need to eat more protein?

by: Dr. David Ryan - Posted in: Diet and Nutrition

Why do you need to eat more protein? By Dr. David Ryan American’s don’t eat enough protein. Nearly every day, I have at least one patient who could have prevented some […]

THE “100” WORKOUT

by: Roger Lockridge - Posted in: Training and Workout Tips

…. Ready for a change in your routine? Then give this a try. You will do 100 reps total but there is not a set amount of reps per set […]

The Fit Couple’s Date Night 3-Course Lean Body Meal Menu

by: Eve Dawes - Posted in: Diet and Nutrition, Healthy Recipes

.. Want a great “Date Night” 3-Course Menu suitable for a Fit Couple?  For those of you choosing to cook for your loved one it can be a daunting task, […]

Success Story from Firefighter and Cancer Survivor Joe Shinn

by: Lee Labrada - Posted in: Motivational

Success Story from Firefighter and Cancer Survivor Joe Shinn by Lee Labrada Joe Shinn discovered the lean body lifestyle and Labrada Nutrition through Tiffani Feathers and her husband, Greg, but his […]

Jairo Chang Interviews Lee Labrada About Bodybuilding, Part 1

by: Lee Labrada - Posted in: Media- Interviews & Videos

Jairo Chang (Leanbody Challenge Winner 2012) Interviews Lee Labrada About Bodybuilding, Part 1 by Lee Labrada Today I just want to share this interview from my good friend Jairo Chang who […]

“HEY! DON’T TALK TO YOU LIKE THAT!”

by: Lauren Frahn - Posted in: Motivational

“HEY! DON’T TALK TO YOU LIKE THAT!” by Lauren Christine Frahn It is so very important to watch your thoughts and to be very aware of how you “talk” to yourself! […]

How to Get a Lean Midsection

by: Doug Brignole - Posted in: Diet and Nutrition, Training and Workout Tips

Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. I think it’s safe to say that I’ve seen more […]

Change your Life with the Power of Thinking

by: Aris Akavan - Posted in: Motivational

Change your Life with the Power of Thinking By Aris Akavan, ACE CPT, BS MIS “Consider not the present condition, but rather foresee the future and the end. A seed in […]

Diet Tips for Successful Fat Loss

by: Cecile Bayeul - Posted in: Fat Loss

While the word diet brings a lot of fear to those who hear it, in reality, a diet simply means your food choices.  Whatever your food choices are, that is […]

Jim’s Q & A with Strongman John Sullivan

by: Jim Vaglica - Posted in: Media- Interviews & Videos

Jim’s Q & A with Strongman John Sullivan by Jim Vaglica John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman […]

“WANT RESULTS YOU CAN SEE AND FEEL? THEN NEVER SKIP A MEAL!”

by: Lauren Frahn - Posted in: Diet and Nutrition

“WANT RESULTS YOU CAN SEE AND FEEL? THEN NEVER SKIP A MEAL!” by Lauren Christine Frahn Are you looking for results that you can SEE and FEEL? Well, Labrada fans, then […]

Never Compare Yourself To Others

by: Roger Lockridge - Posted in: Motivational

Never Compare Yourself To Others By Roger “ROCK” Lockridge For various reasons, some people in fitness, sports, or other fields are considered the measuring stick. That is to say people […]