Archive for February, 2013

Why do you need to eat more protein?

Why do you need to eat more protein? By Dr. David Ryan American’s don’t eat enough protein. Nearly every day, I have at least one patient who could have prevented some […]

THE “100” WORKOUT

…. Ready for a change in your routine? Then give this a try. You will do 100 reps total but there is not a set amount of reps per set […]

The Fit Couple’s Date Night 3-Course Lean Body Meal Menu

.. Want a great “Date Night” 3-Course Menu suitable for a Fit Couple?  For those of you choosing to cook for your loved one it can be a daunting task, […]

Success Story from Firefighter and Cancer Survivor Joe Shinn

Success Story from Firefighter and Cancer Survivor Joe Shinn by Lee Labrada Joe Shinn discovered the lean body lifestyle and Labrada Nutrition through Tiffani Feathers and her husband, Greg, but his […]

Jairo Chang Interviews Lee Labrada About Bodybuilding, Part 1

Jairo Chang (Leanbody Challenge Winner 2012) Interviews Lee Labrada About Bodybuilding, Part 1 by Lee Labrada Today I just want to share this interview from my good friend Jairo Chang who […]

“HEY! DON’T TALK TO YOU LIKE THAT!”

“HEY! DON’T TALK TO YOU LIKE THAT!” by Lauren Christine Frahn It is so very important to watch your thoughts and to be very aware of how you “talk” to yourself! […]

How to Get a Lean Midsection

Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. I think it’s safe to say that I’ve seen more […]

Change your Life with the Power of Thinking

Change your Life with the Power of Thinking By Aris Akavan, ACE CPT, BS MIS “Consider not the present condition, but rather foresee the future and the end. A seed in […]

Diet Tips for Successful Fat Loss

While the word diet brings a lot of fear to those who hear it, in reality, a diet simply means your food choices.  Whatever your food choices are, that is […]

Jim’s Q & A with Strongman John Sullivan

Jim’s Q & A with Strongman John Sullivan by Jim Vaglica John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman […]

“WANT RESULTS YOU CAN SEE AND FEEL? THEN NEVER SKIP A MEAL!”

“WANT RESULTS YOU CAN SEE AND FEEL? THEN NEVER SKIP A MEAL!” by Lauren Christine Frahn Are you looking for results that you can SEE and FEEL? Well, Labrada fans, then […]

Never Compare Yourself To Others

Never Compare Yourself To Others By Roger “ROCK” Lockridge For various reasons, some people in fitness, sports, or other fields are considered the measuring stick. That is to say people […]