Archive for January, 2013

How To Design A Weight Training Program For Growth – Muscle Growth Part 1

Looking to build more lean muscle mass on your frame? If so, getting a good workout program in order will be essential to your success. Many people think that all […]

Hunter Labrada Talks About Bodybuilding Supplements Part 2

If you missed part 1, please click here. Alright, so you’ve got your nutrition nailed down, you’re training harder than ever, and have a basic supplement protocol in place, but […]

Biceps: Two heads are better than one

Have you ever seen a guy with biceps that look impressive from the side with a great peak but then all the size vanishes when viewed from the front? Conversely, […]

Sweet Potato Hash Patties

Today I’d like to share a quick and simple breakfast recipe the whole family will love. Sweet potato hash patties have all the makings of a fat burning meal that […]

The Lean Body Challenge…Where Everyone’s a Winner!

The Lean Body Challenge…Where Everyone’s a Winner! by Michael Klamut The Lean Body Challenge…it’s that time of year again. The time to make a commitment to yourself, and the time […]

“DROP THE NEW YEAR’S “BALL”? PICK IT BACK UP!”

“DROP THE NEW YEAR’S “BALL”? PICK IT BACK UP!” by Lauren Christine Frahn Now that everyone has made some pretty amazing resolutions, there is absolutely NO way in the world that […]

It Is a Brand New Year – Make This Your Best Year Ever!

It Is a Brand New Year – Make This Your Best Year Ever! By Roger “ROCK” Lockridge It is a brand new year – 2013, and that means you have […]

Understanding headaches

Understanding headaches By Dr. David Ryan The true cause of headaches is often overlooked by many physicians. Understanding the headache” triggers” will lead to the correct diagnosis and treatment. Until the […]

Ibuprofen Harms Intestines during Exercise

Ibuprofen Harms Intestines during Exercise I recently came across this article by my friend Dr. Gabe Mirkin. If you have ever used ibuprofen in conjunction with your weight training, this […]

Kicking off knee pain with exercises

Kicking off knee pain with exercises By Dr. David Ryan Millions of American’s will experience knee pain this year. Many will be helped by non-surgical approaches to improving their knee pain. […]

Derik Farnsworth Back Routine

Just want to share with you this nice back training video that I got from our sponsored athlete IFBB Pro Derik Farnsworth.  I hope you enjoy it!  Here we see […]