Archive for December, 2012

Lats: If You Feel It, They Will Grow

Lats: If You Feel It, They Will Grow by Jonathan Lawson When it comes to training certain muscle groups,  there’s something to be said for being able to feel the muscle […]

The Truth About Long Term, Low-Carb Diets

The Truth About Long Term, Low-Carb Diets by Lee Labrada Low carb diets. You hear about them practically everywhere you go. Just check out your local bookstore and you’re bound […]

Real food vs. Protein Shakes: Do Protein Shakes Offer More Muscle Building Potential Than Food?

From experience, I can tell you that real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many […]

Top 5 Obstacles to a Lean Body

….. Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if […]

Avoid Those Diet Pitfalls

Avoid Those Diet Pitfalls by Dr. Jennifer Hennessey, DVM, CVJ “I want to lose weight and eat better”. Most of us at some point or another are guilty of reaching […]