Archive for November, 2012
Build Biceps Like the Austrian’s Alps by Jonathan Lawson While cheat curls have probably been around since the first time someone picked up a barbell, there’s one person who made them […]
Proof Positive: Why Optimism Increases the Chances of Success in Fitness and Life By Roger “ROCK” Lockridge “I play to win, whether during practice or a real game. And I […]
A Healthier Cheat Meal By Johnathan Zamora For most bodybuilders the cheat meal is something of a sacred ritual, a practice that is looked forward to after a week of […]
“Mangia!” “Let’s eat!” in Italian (pronounced monja). by John Rowley I grew up in an ethnic New York neighborhood that was mostly Italian. Whenever you went to someone’s house, it […]
What’s in Lee Labrada’s Lunch Box? Part 3 by Lee Labrada In this week’s video I will discuss once again some good Lean Body Approved food items that you can carry […]
Phase Training for Big Gaining by Jonathan Lawson I started training seriously back in the 1991 and did my first contest at 19-years old in late ’92. I did pretty well, […]
GOBBLE WITHOUT THE WOBBLE! by Lauren Christine Frahn The holiday season is here and I could not be more excited about it! I just absolutely adore this time of year! Family, […]
In this week’s tip, I’m going to show you how to build a dynamic, defined mid-section that you’ll be proud to show off. A slim, trim mid- section with deeply […]
Military Muscle: Basic and Strong by Michael Klamut The United States Military. What comes to mind when you hear or talk about the Armed Forces? Dedication? Strength? Commitment? Power? Sacrifice? […]
Pumpkin pie protein shake By Johnathan Zamora Pumpkin is one of the most consumed foods in the United States between November 1st and December 31st. While many of us eat […]
LCF’s “Words Beneath Wings” ~ PERSONAL RIVALRY by Lauren Christine Frahn You are your only competition, Labrada fans! Make yourself “sweat”! 🙂 Wishing you all a FABULOUS week!! “PERSONAL RIVALRY” Comparing […]
The Cover Of Oxygen Magazine by Kelsey Byers My dream has come true! I am on the COVER of Oxygen Magazine’s SPECIAL “Off The Couch” fat loss issue! This collector’s issue […]
Eight Weeks to Powerful Pecs By Roger “ROCK” Lockridge Outside of the biceps, no muscle is as popular to train as the chest is. Monday is jokingly referred to as […]
WHAT MOTIVATES YOU? (Phase 1: Motivation) by Philip Dolgovin What would I give to finally be in shape? This is a question you have probably asked yourself many times in […]