Archive for October, 2012

From Skinny Boy to Superman – Part 2 – Nutrition

From Skinny Boy to Superman – Part 2 – Nutrition By Roger “ROCK” Lockridge For Part 1 here is the link : From Skinny Boy to Superman – Part 1 […]

LCF’s Words Beneath Wings ~ “HIT THE GAS PEDAL!”

LCF’s Words Beneath Wings ~ “HIT THE GAS PEDAL!” by Lauren Christine Frahn Push past any of your fears and never “hit the brakes” on ALL that is possible for you! […]

Heavy Weights and Low Reps For Maximum Mass?

Heavy Weights and Low Reps For Maximum Mass? by Jonathan Lawson While I’ve come to realize over the past few years that moderate weights and longer tension times are best for […]

Quick, no-fuss lunch: Chicken, Quinoa & Avocado Salad

Chicken, Quinoa & Avocado Salad By Johnathan Zamora Here is a second installment of quick, no-fuss lunch foods. Taking care of your health and body require hard work and dedication […]

From Skinny Boy to Superman – Part 1 – Training

From Skinny Boy to Superman – Part 1 – Training By Roger “ROCK” Lockridge Now there are many success stories out there to inspire everyone to get in shape but […]

Tips for Getting the Most Out Of Your Workouts Safely When Training Alone

There are many who use the excuse of not having a training partner as a reason for not being able to work out. And while I do admit that it […]

LCF’s Words Beneath Wings ~ “RSVP “NO” TO TEMPTATION!”

LCF’s “Words Beneath Wings”: RSVP “NO” TO TEMPTATION! by Lauren Christine Frahn While it is so important to treat others how you would want to be treated, you must also treat […]