Quick, no fuss lunch – Indian spiced Chicken Pita

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes

What’s better than a meal you can put together in about 10 minutes? No, I’m not talking about a drive thru or take out menu; I’m talking about quick no-fuss […]

Old School, New Body – Review

by: Jonathan Lawson - Posted in: Diet and Nutrition, Fat Loss, Training and Workout Tips

Old School, New Body – Review by Jonathan Lawson During my time at Iron Man Magazine, I spent nearly 20 years training with Steve Holman, the magazine’s editor in chief.  We […]

EGOS and the High School Mentality of Lifting: Where Do They Belong?

by: Mike Klamut - Posted in: Training and Workout Tips

EGOS and the High School Mentality of Lifting: Where Do They Belong? by Michael Klamut How many of us have ever stepped foot in the gym and have been witnesses […]

Introducing Roger “Rock” Lockridge

by: Roger Lockridge - Posted in: Labrada News

Introducing Roger “Rock” Lockridge by Roger “ROCK” Lockridge Hello Everyone, It is my pleasure and privilege to be a part of the Labrada community. My hope is that along with […]

The Secret to Maintaining Motivation in the Gym

by: Mike Klamut - Posted in: Motivational

The Secret to Maintaining Motivation in the Gym by Michael Klamut One of the ways to maintain your “Mental Pump” in the gym is by charting and recording ALL of […]

What is The Best Training Routine?

by: Jonathan Lawson - Posted in: Training and Workout Tips

What is The Best Training Routine? by Jonathan Lawson One of the biggest questions that I get asked on a regular basis is, “What is THE best training routine?”  I’ve even […]

LCF’s “Words Beneath Wings”: RSVP “NO” TO TEMPTATION!

by: Lauren Frahn - Posted in: Motivational

LCF’s “Words Beneath Wings”: RSVP “NO” TO TEMPTATION! by Lauren Christine Frahn Regardless of the “pleasure” that it involves, the feeling of TEMPTATION is the same across the board! RESIST it! […]

Coconut Shrimp Stir fry

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes

Within the past four or five years the market has been flooded with coconut products ranging from water, kefir, ice cream, milk and oil, all made by using the largest […]

10 Fast Fat Burning Tips

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner

          … If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting […]

Lee Labrada’s Tips: 10 Simple Ways to Increase Workout Intensity

by: Lee Labrada - Posted in: Training and Workout Tips

Lee Labrada’s Tips: 10 Simple Ways to Increase Workout Intensity by Lee Labrada Here are 10 simple ways that you can increase workout intensity, and thus, stimulate new muscle gains! 1. […]

“Sausage” stuffed mushrooms

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes

Ancient Egyptians called mushrooms “the magic food” and were believed to be the source of living a long life. 4,600 years later we find mushrooms stocked in the produce section […]

Lee Labrada Talks About The Importance of the Proper Dosing of Fish Oils

by: Lee Labrada - Posted in: Supplements

Lee Labrada Talks About The Importance of the Proper Dosing of Fish Oils by Lee Labrada I just came across this article which references a study that claims fish oil is […]

Periodization Techniques for Gaining Muscle Mass – Part 2

by: Hugo Rivera - Posted in: Training and Workout Tips

Periodization Techniques for Gaining Muscle Mass – Part 2 by Hugo Rivera In Periodization Techniques for Gaining Muscle Mass – Part 1 we talked about how to properly cycle your bodybuilding […]

Most Common Bench Press Mistakes

by: Jim Vaglica - Posted in: Training and Workout Tips

Most Common Bench Press Mistakes by Jim Vaglica As soon as I walk into any gym I start critiquing every lifter. I can’t help myself. “Those are some great half reps […]

LCF’s “Words Beneath Wings”: FITNESS FOUNTAIN OF YOUTH!

by: Lauren Frahn - Posted in: Motivational

LCF’s “Words Beneath Wings”: FITNESS FOUNTAIN OF YOUTH! by Lauren Christine Frahn The benefits of training your body at the gym are way beyond just physical! Age is only a number […]