Archive for September, 2012
What’s better than a meal you can put together in about 10 minutes? No, I’m not talking about a drive thru or take out menu; I’m talking about quick no-fuss […]
Old School, New Body – Review by Jonathan Lawson During my time at Iron Man Magazine, I spent nearly 20 years training with Steve Holman, the magazine’s editor in chief. We […]
EGOS and the High School Mentality of Lifting: Where Do They Belong? by Michael Klamut How many of us have ever stepped foot in the gym and have been witnesses […]
Introducing Roger “Rock” Lockridge by Roger “ROCK” Lockridge Hello Everyone, It is my pleasure and privilege to be a part of the Labrada community. My hope is that along with […]
The Secret to Maintaining Motivation in the Gym by Michael Klamut One of the ways to maintain your “Mental Pump” in the gym is by charting and recording ALL of […]
What is The Best Training Routine? by Jonathan Lawson One of the biggest questions that I get asked on a regular basis is, “What is THE best training routine?” I’ve even […]
LCF’s “Words Beneath Wings”: RSVP “NO” TO TEMPTATION! by Lauren Christine Frahn Regardless of the “pleasure” that it involves, the feeling of TEMPTATION is the same across the board! RESIST it! […]
Within the past four or five years the market has been flooded with coconut products ranging from water, kefir, ice cream, milk and oil, all made by using the largest […]
… If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting […]
Lee Labrada’s Tips: 10 Simple Ways to Increase Workout Intensity by Lee Labrada Here are 10 simple ways that you can increase workout intensity, and thus, stimulate new muscle gains! 1. […]
Ancient Egyptians called mushrooms “the magic food” and were believed to be the source of living a long life. 4,600 years later we find mushrooms stocked in the produce section […]
Lee Labrada Talks About The Importance of the Proper Dosing of Fish Oils by Lee Labrada I just came across this article which references a study that claims fish oil is […]
Periodization Techniques for Gaining Muscle Mass – Part 2 by Hugo Rivera In Periodization Techniques for Gaining Muscle Mass – Part 1 we talked about how to properly cycle your bodybuilding […]
Most Common Bench Press Mistakes by Jim Vaglica As soon as I walk into any gym I start critiquing every lifter. I can’t help myself. “Those are some great half reps […]