Archive for August, 2012
LCF’s “Words Beneath Wings” ~ GET-UP-AND-GO, Labrada fans! by Lauren Christine Frahn The first step to achieve any of your dreams is to believe that YOU CAN! It is so important […]
Lee Labrada at the 1992 Mr. Olympia Top 6 Posedown by Lee Labrada For a copy of my current training and diet go here => https://www.labrada.com/leelabrada Sign Up To The Lean […]
Hunter Labrada Doing Chest at the Gym With Lee Labrada by Hunter Labrada Check out my full training program here: https://www.labrada.com/blog/workouts/hunter-labrada-talks-about-bodybuilding-training/ About the Author Hunter Labrada, amateur bodybuilder and fitness author, […]
Fad Diets, Revolutionary New Workouts & Habits by John Rowley Fad diets don’t work for losing weight! Revolutionary new work out routines don’t work for burning fat or building lean […]
Lee Labrada 1990 Mr. Olympia Posing Routine by Lee Labrada For a copy of my current training and diet go here => https://www.labrada.com/leelabrada Sign Up To The Lean Body Coaching Club! […]
Coconut Water: Help or Hype? by Johnathan Zamora Coconut is highly nutritious. Rich in fiber, vitamins and minerals, it’s classified as a functional food because it provides many health benefits beyond […]
LCF’s “Words Beneath Wings” ~ “GUNG-HO!” by Lauren Christine Frahn Who is ready for some MOTIVATION? Get moving, Labrada fans! LIVE YOUR DREAMS! Yes, they DO come TRUE ~ MAKE THEM […]
As I was eating my lunch in the Labrada Nutrition company lunchroom one day and an interesting thought struck me. There I was, seated amongst a number of my managers, […]
Lee Labrada and Dr. Clay Hyght talk about how to get six pack abs. I’ll never forget the first time that I saw NABBA Mr.Universe Serge Nubret “wiggle” his abdominal […]
Allow me to begin by saying that I’m excited about the new blog here at Labrada Nutrition. I think it shows the dedication of Lee and the Labrada team regarding […]
Overtraining: Physical vs. Mental by Jonathan Lawson While it’s certainly possible to reach a point of overtraining, in order for one to be physically overtrained usually requires the right mix of […]
Fish is a one of the oldest known foods that have been consumed for almost 40,000 years. There are hieroglyphics depicting the practice of fishing on the walls of the […]
by Lauren Christine Frahn It’s summer time…the weather is fine…and yes, this workout is sure to make your LEGS “whine”! 🙂 Time to “SHINE”, Labrada fans! 🙂 I have included a […]
by Lauren Christine Frahn Woweeeeee! Okay, so this is not going to be an easy workout, but “PULL” yourself together and get ready…because no workout should be! 😉 I have mixed […]