Archive for June, 2012
“Hammy Time!” with LCF! by Lauren Christine Frahn Grab your Summer refreshments because I have a little bit of a “refresher” course for you regarding your LEG WORKOUTS! 🙂 The QUADRICEPS […]
Partial Reps for… Fat Burning? by Jonathan Lawson As Lee mentioned in one of his recent Facebook postings, partial reps are a great addition to the end of your last set […]
Mass With Class: Lee Labrada’s Biceps Workout Routine There is no body part that associates you more with bodybuildingthan the biceps. Don’t you love training biceps? I’m betting you do. After all, […]
“PUSH” through these PYRAMID sets with LCF! 🙂 by Lauren Christine Frahn One of my favorite methods of training is using PYRAMID sets. They get your body used to lifting a […]
LCF’s Summer Prep LEG WORKOUT! by Lauren Christine Frahn As the days get longer, your pant lengths are getting shorter! Do not just focus on perfecting your bronze skin tone, but […]
Labrada Nutrition Teams up with Wal-Mart to Fight Obesity Wal-Mart’s Product Offering Means Labrada Impacts Millions of New Consumers (Houston, TX) June 11, 2012 – Labrada Nutrition, a Houston-based sports […]
Why You Have No Abs by Jim Vaglica So you’ve done more leg lifts than a toll gate and you’ve spent more time in a Roman Chair than Julius Caesar but […]