Archive for February, 2012
Got Leftovers? Here Are Three Quick Muscle Meals Johnathan Zamora Chicken breast, chicken breast…what to do? If you’ve found yourself asking this question, then you may have “hit the wall” […]
Words Beneath Wings ~ “Do not ‘Speed-Read’ Through Life” by Lauren Christine Frahn A book is much more enjoyable when you actually read the words on the pages, right? 🙂 While […]
Men’s BMR = 1 x bodyweight (kg) x 24 Women’s BMR = .09 x bodyweight (kg) x 24 Remember, your body is never totally at rest. Your body is constantly […]
HEART THOSE BICEPS with LCF! 🙂 by Lauren Christine Frahn “BI” now, the colder temperatures are likely causing you to daydream of warmer weather! Being only a couple of months away, […]
Hi Folks! Check out my latest Iron Man Magazine Cover (March 2012 Issue)! By the way, you can get a FREE autographed Ironman magazine with every order of a YOUR […]
Do not underestimate the value of your life. You were born to win. In fact you were made on purpose, for a purpose! 33 years ago I had all my […]
Words Beneath Wings ~ “Get Back on the Bike!” by Lauren Christine Frahn If you have ever ridden a bike before, it doesn’t matter how long it has been, you can […]
Lee Labrada Interview on the 3 Secrets of Leadership Success in the Gym and in Your Life Hey guys…check out this nice motivational podcast that I participated on talking about […]