Archive for November, 2011
by LCF There are few better things than a good belly laugh! 🙂 Laughing, especially with my sisters, is one of my very favorite things in the whole world. Laughing […]
Eating Your Way Through the Holidays by Lee Labrada Just mentioning the word “Holidays” brings to mind scenes of stuffing yourself silly with food and laying sleepily on the couch […]
Can you stop late night snacking? By Aris Akavan, ACE CPT, BS MIS You might be one of those people that after 9 o’clock linger in the kitchen looking for […]
So glad you stopped “BI”! 🙂 by LCF During the busyness of the kickoff to our 2011 holiday season, I am so glad you stopped “BI” for this BICEPs workout! […]
Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack […]
If you’re someone who is looking for quick fat loss, then you must realize why protein is required for quick fat loss. There’s no question that you absolutely must be […]
Even with all of the innovations in the world and despite all of the amazing technologies that continue to “advance” our modern era, there is yet to be an invention […]
Four Simple Steps That Will Lead You To Fitness Success! by Lee Labrada What would you say if I told you that your level of “self-discipline” might not be quite […]
LCF’s “Leg up” on the Competition! 🙂 by Lauren Christine Frahn What better way to get a LEG up on your training competition than with training, well, LEGS?!?! Let’s get to […]
Looking Good is Only One Benefit of Exercise By Aris Akavan, ACE CPT, BS MIS I often hear that people who exercise are vain and they exercise to look good. There […]
Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight. Nutrition and diet […]
Why You Desperately Need To Eat Six Meals a Day, Every Day! by Lee Labrada Do your energy levels dip and sag during the day? At times do you lose […]
When You Feel Like Walking, You Need To Keep On Working by Dr. Alan Zimmerman The great violinist Paganini was performing before a most distinguished audience. Suddenly, all but one of […]
MORE ABOUT – Tall and Long-Limbed Training? By Paul T. Burke, M. Ed., PhD (candidate) You recently wrote briefly about “tall bodybuilders” and how they should approach weight training: Could you […]