Words Beneath Wings ~ “The Extra Degree”

by: Lauren Frahn - Posted in: Labrada News

WBW – “The Extra Degree” by Lauren Christine Frahn Everyone has goals and dreams that they want to achieve. Whether you admit them to yourself or others is truly up to […]

How To Kill Off A Negative Attitude –Part 3

by: Dr. Alan Zimmerman - Posted in: Motivational

(Continued from Part  2) You have the power to achieve amazing things … IF you have the right attitude. And you can have a powerful positive attitude. It starts with […]

Straight Talk from Lee Labrada: Controversy — Does He or Doesn’t He?

by: Lee Labrada - Posted in: Labrada News, Lee's Corner

Straight Talk from Lee Labrada: Controversy — Does He or Doesn’t He? by Lee Labrada Recently, I shared some photos from my bodybuilding competition shape “comeback” on Facebook to inspire my […]

Super High Rep Training (SHRT)

by: Dr. David Ryan - Posted in: Training and Workout Tips

Super High Rep Training By Dr. David Ryan Many people have difficulty obtaining a “pumped” muscle. Due to a lack of coordination and genetics, the muscle is worked out, but often […]

LCF’s BACK at it! :)

by: Lauren Frahn - Posted in: Training and Workout Tips

LCF’s BACK at it! by Lauren Christine Frahn The most frequent cause of activity limitation in people younger than 45 years old is back pain (ACA Press Release). This is why […]

Top 5 Fat Burning Foods to Accelerate Your Metabolism

by: Anthony Alayon - Posted in: Diet and Nutrition, Fat Loss, Labrada News

Top 5 Fat Burning Foods to Accelerate Your Metabolism by Anthony Alayon Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition […]

The Secret to Maximizing Your Metabolism!

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss

The Secret to Maximizing Your Metabolism! by Lee Labrada One of the most frustrating problems that I have run into while training my trainees is the fact that many have trouble […]

Words Beneath Wings ~ “For GRATITUDE, Not For Granted”

by: Lauren Frahn - Posted in: Labrada News

Words Beneath Wings ~ “For GRATITUDE, Not For Granted” by Lauren Christine Frahn Hurricane Irene brought with her a series of effects that hit home with me, both literally and figuratively […]

Timing Cardio to Optimize Fat Burning

by: Dr. David Ryan - Posted in: Fat Loss, Training and Workout Tips

Timing Cardio to Optimize Fat Burning By Dr. David Ryan What is the best way to lose weight?  I get asked this question all the time.  This is such a simple […]