Archive for September, 2011

Words Beneath Wings ~ “The Extra Degree”

WBW – “The Extra Degree” by Lauren Christine Frahn Everyone has goals and dreams that they want to achieve. Whether you admit them to yourself or others is truly up to […]

How To Kill Off A Negative Attitude –Part 3

(Continued from Part  2) You have the power to achieve amazing things … IF you have the right attitude. And you can have a powerful positive attitude. It starts with […]

Straight Talk from Lee Labrada: Controversy — Does He or Doesn’t He?

Straight Talk from Lee Labrada: Controversy — Does He or Doesn’t He? by Lee Labrada Recently, I shared some photos from my bodybuilding competition shape “comeback” on Facebook to inspire my […]

Super High Rep Training (SHRT)

Super High Rep Training By Dr. David Ryan Many people have difficulty obtaining a “pumped” muscle. Due to a lack of coordination and genetics, the muscle is worked out, but often […]

LCF’s BACK at it! :)

LCF’s BACK at it! by Lauren Christine Frahn The most frequent cause of activity limitation in people younger than 45 years old is back pain (ACA Press Release). This is why […]

Top 5 Fat Burning Foods to Accelerate Your Metabolism

Top 5 Fat Burning Foods to Accelerate Your Metabolism by Anthony Alayon Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition […]

The Secret to Maximizing Your Metabolism!

The Secret to Maximizing Your Metabolism! by Lee Labrada One of the most frustrating problems that I have run into while training my trainees is the fact that many have trouble […]

Words Beneath Wings ~ “For GRATITUDE, Not For Granted”

Words Beneath Wings ~ “For GRATITUDE, Not For Granted” by Lauren Christine Frahn Hurricane Irene brought with her a series of effects that hit home with me, both literally and figuratively […]

Timing Cardio to Optimize Fat Burning

Timing Cardio to Optimize Fat Burning By Dr. David Ryan What is the best way to lose weight?  I get asked this question all the time.  This is such a simple […]