Archive for August, 2011

Is a Regular Traveler Destined to Gain Weight?

Is a Regular Traveler Destined to Gain Weight? By Aris Akavan, ACE CPT, BS MIS Certain jobs such as ones at night or ones requiring travel, make it harder to keep […]

How To Kill Off A Negative Attitude –Part 2

(Continued from Part 1) A negative attitude will defeat you more quickly and more completely than any competitor you will ever have.  You simply cannot afford the luxury of a […]

Benefits of Exercise: Top 5 Benefits of Exercising

Benefits of Exercise: Top 5 Benefits of Exercising by Anthony Alayon I already know, you are too tired or simply don’t have enough time to exercise, right?  While this may be […]

LEG BLASTING with LCF! :) :)

Leg Blasting with LCF! by Lauren Christine Frahn Many tend to focus simply on the upper body throughout their workout regime, but training the lower HALF (Yes, that’s right…50% of your […]

Four Top Carbohydrate Sources For Your Fat Loss Program

by Martin Bolduc Setting up a proper  fat loss program  is what will prime you to see the results you’re after. Part of that program needs to be a good […]

Can Chocolate Increase Your Training Endurance?

Can Chocolate Increase Your Training Endurance? by Lee Labrada A recent study published in the Journal of Physiology on July 25, 2011 shows that taking small amounts of a chocolate extract […]

Words Beneath Wings – “Dare to Be Different”

WBW – “Dare to Be Different” by Lauren Christine Frahn The black sheep, the sore thumb….often viewed with somewhat of a negative connotation…but not as far as I am concerned. […]

Weight Training And fat Loss – Why Use This Form Of Training?

by Martin Bolduc If you’re getting prepared to set up a fat burning program, you must definitely take some time to find out more for yourself about the connection between […]

Leucine Intake DOES NOT Increase Levels of HICA in the Blood Stream

Leucine Intake DOES NOT Increase Levels of HICA in the Blood Stream by Lee Labrada Lately a lot of pseudo experts have been claiming that you don’t need HICA MAX™ as […]

Stay Lean by Doing THIS, not THAT

Stay Lean by Doing THIS, not THAT by Tinzer Mills By now we are probably all familiar with the popular diet and nutritional help books about eating “this” and skipping […]

3 Unique Protein Shake Recipes

3 Unique Protein Shake Recipes by Anthony Alayon Following a diet can be difficult for many people to do.  Dieters often get discouraged and tired from eating the same old […]

SUMMERTIME SHOULDERS with LCF!

SUMMERTIME SHOULDERS with LCF! by Lauren Christine Frahn The SHOULDER muscles (a.k.a. DELTOIDS) consist of three heads: the anterior (front), lateral (outside) and posterior (rear). It is extremely important to hit […]

The Million Dollar Question—How to Lose Fat

by John Rowley Losing fat is simple once you know what you’re doing. Body fat is stored fuel. Just like gas in your car. When you want the car to […]

Top 10 Immune Boosting Foods

Top 10 Immune Boosting Foods By Johnathan Zamora Hard exercise, constant dieting and environmental influences place tremendous stresses on the body.   It’s for this reason that I have provided […]

Exploding the Myth that All Products Are Created Equal

When I created my company Labrada Nutrition my main goal was (and continues to be) to produce the purest, result producing, supplements on the market.  Doing so, requires a constant […]