“Words Beneath Wings” ~ STAY THE COURSE

by: Lauren Frahn - Posted in: Motivational

by Lauren Christine Frahn On the path to your dreams and successes, the road may not always be freshly-paved and smooth. There are going to be bumps along the way, but […]

Quick Weight Loss Tricks That Really Deliver

by: Martin Bolduc - Posted in: Diet and Nutrition, Fat Loss

Quick Weight Loss Tricks That Really Deliver by Martin Bolduc If you’re on the lookout for some quick weight loss tricks, the following you’re definitely going to want to make […]

Quick Fat Loss: Is Liposuction the Answer?

by: Aris Akavan - Posted in: Fat Loss

Quick Fat Loss: Is Liposuction the Answer? By Aris Akavan, ACE CPT, BS MIS I bet I am not the only one who stands in front of a mirror, grabs […]

My Walking The Plank Workout

by: Anthony Alayon - Posted in: Training and Workout Tips

by Anthony Alayon As of late I have been as unconventional as it gets!  When it comes to time in the gym, I have been super busy and limited with […]

BACK ATTACK WITH LCF!

by: Lauren Frahn - Posted in: Training and Workout Tips

by Lauren Christine Frahn Time for a BACK ATTACK with LCF!  The BACK is your most complex body part, so it is critical to implement exercises that will hit ALL of […]

“Words Beneath Wings” ~ The Butterfly Effect

by: Lauren Frahn - Posted in: Motivational

“Words Beneath Wings” ~ The Butterfly Effect by LCF For anyone who knows me, it is no secret that I absolutely love butterflies. To me, they are symbols of HOPE […]

Learning Permanent Weight Loss, Part 2

by: Will Brink - Posted in: Diet and Nutrition, Fat Loss

Learning Permanent Weight Loss, Part 2 by Will Brink Here is the conclusion of my article from last week on Learning Permanent Weight Loss.

How To Lose Weight With Exercises

by: Martin Bolduc - Posted in: Fat Loss, Training and Workout Tips

How To Lose Weight With Exercises by Martin Bolduc If you’re looking to put together a workout routine for how to lose weight with exercises, there are a number of […]

Boxing for Fitness

by: Dr. David Ryan - Posted in: Training and Workout Tips

Boxing for Fitness By Dr. David Ryan and James “Buster” Douglas (Former Heavy Weight Champion of the World) Boxing has always defined our times. The Romans and Gladiators would stage […]

Get sTRIations with LCF!

by: Lauren Frahn - Posted in: Training and Workout Tips

Get sTRIations with LCF! by LCF Often, when one thinks of an ARM workout, the biceps muscles are the first things that come to mind…

Truth About Fats: Why Fats Are Not Your Enemy

by: Anthony Alayon - Posted in: Diet and Nutrition

Truth About Fats: Why Fats Are Not Your Enemy by Anthony Alayon Are fats the reason why people in America are getting fat?  Arguably the most discussed topic when it […]

A Sample Day of Lean Body Eating

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes, Lean Body Challenge

A Sample Day of Lean Body Eating By Johnathan Zamora When eating for fat-loss, one of the keys to success is to eat frequently – meaning every three hours.  This […]

Words Beneath Wings ~ “Have Confidence”

by: Lauren Frahn - Posted in: Motivational

Words Beneath Wings ~ “Have Confidence” by LCF If someone throws sticks and stones, all they can break is your bones.  Bones grow back even stronger after broken…the same is […]

The Top Exercises To Lose Belly Fat

by: Martin Bolduc - Posted in: Fat Loss, Training and Workout Tips

The Top Exercises To Lose Belly Fat by Martin Bolduc Putting together a weight loss workout program? If so, it’s important to get the top exercises to lose belly fat […]

How to Exercise with Arthritis

by: Dr. David Ryan - Posted in: Recovery & Injury Prevention

How to Exercise with Arthritis By Dr. David Ryan (Cecil Award Winner, National Arthritis Foundation) Millions of Americans are affected directly with some form of arthritis. Chances are that you […]