Archive for May, 2011

LEG DAY with LCF!

LEG DAY! The mere thought either sends shivers down your spine or gets your adrenaline pumping with excitement! Regardless of where you fall on that spectrum, leg workouts are necessary […]

FDA Finds Company Guilty of Spiking Products with Steroids

Found this article in Natural Products Insider.  Proof that there are companies doing business in the sports nutrition space that are putting out adulterated products. Not all sports nutrition is […]

Breaking Research: Does LDL Cholesterol Help You Build Muscle?

Breaking Research: Does LDL Cholesterol Help You Build Muscle? Here’s a very interesting article on the emerging role of LDL cholesterol on muscle.  LDL has been long thought to be […]

Bodybuilding Champion Jeff Dwelle Interview with Lee Labrada

Bodybuilding Champion Jeff Dwelle Interview with Lee Labrada

PUMP IT UP! :)

Lights, Camera, ACTION!! 🙂 Don’t play dress rehearsal during your workouts and simply just go through the motions.  Establish your MIND-MUSCLE connection with each and every rep and make EACH rep […]

Grow Your Shoulder Muscles with Lauren’s Shoulder Muscle Blasting Workout

Grow Your Shoulder Muscles with Lauren Christine Frahn’s (LCF) Shoulder Muscle Blasting Workout Who is ready to train some shoulders with LCF?! Let’s turn those shoulders into boulders! 🙂 Gentlemen, yes, […]

Gaining An Understanding Of Muscle Versus Fat

Gaining An Understanding Of Muscle Versus Fat by Martin Bolduc, 2008 Lean Body Challenge Champion By gaining an understanding of muscle versus fat as you go about your workout program, […]

The Four Components of a Balanced Exercise Plan

The Four Components of a Balanced Exercise Plan By Aris Akavan, ACE CPT, BS MIS The four components of a balanced exercise plan are strength, cardio, flexibility and balance training. […]

How To Build a Thick and Powerful Chest!

Muscle Gain Tips on How To Build Powerful Chest Muscles Do you want a thick and powerful chest? I’m betting you do. Why? Because my email box is literally stuffed […]

Planning vs Reacting

It is Sunday how is next week looking for you?  Have you even thought about it? In every area of our life we have a choice to plan or wing […]

High Protein Summer Smoothies