Archive for May, 2011

NO EXCUSES…Play Like a Champion! :)

To snooze, or not to snooze: That is the question. Oh…and the answer?? NOT TO SNOOZE! 🙂

The Third Quarter Rule

When I was a runner I quickly realized that the third part of the race was the most important. Everyone puts the emphasis on the start and finish but the […]

Stay Lean and REBUILD Your Food Pyramid!

Do you remember being in health class and learning the food pyramid that suggested you eat 6-11 serving of grains per day? This may be useful to highly athletic individuals […]


Who is ready for another awesome arm blasting workout?! I thought so!!! TIME TO MAKE YOUR TRICEPS TRY!!  🙂

What Makes Labrada Nutrition Products Different?

In a world full of misleading claims and mislabeled supplements, who can you TRUST to provide you with honest supplements that meet label claim? LABRADA NUTRITION. For over 20 years, […]


WATCH YOUR SPEED LIMIT! 🙂 What do I mean by that?! Pull over…I’ll explain…

Don’t Worry About It…

So often I hear people tell someone who messed up “don’t worry about it” OK worry may not be a good emotion but you need to do something about it. […]

American Idol Success Principles

….More Then A Good Voice! Scotty McCreery & Lauren Alaina are now in the top two of American Idol. Two very nice young people, with tons of talent that come […]

Imagine What You Could Accomplish

…if you simply stopped working against yourself. You can have the most incredible God given talents, abilities and skills and the best education money can buy and still fail.

LCF’s Biceps Blaster! :)

Time to get those BICEPS to EXPLODE! No, no, not really….but I certainly want it to feel that way! 🙂 There are times that I combine BICEPS and TRICEPS for […]

Congratulations to the 2011 Lean Body Challenge Winners!

My heartfelt congratulations go out to the winners of the 2011 Lean Body Challenge! These are real people, with real stories of overcoming personal challenges and attaining personal goals to […]

How To Build Shoulders Like Boulders!

How To Build Shoulders Like Boulders! Do you have big, broad, rock-hard shoulders that command attention in and out of the gym?  If so, congratulations! In this week’s tip you’ll […]

Lose Body Fat Fast With High Intensity Workouts

High intensity workouts make for efficient fat burning. They take a lot less time and stimulate muscle building and fat burning hormones. That leads to increased metabolic rate and long-term […]

Post Workout Meal with LCF! :)

So, you’ve just finished an incredibly intense workout at the gym (eh hem…right?!? That’s the only way to train, right?!? 🙂 …now what? Take a breather and eat later because […]

The Top 5 Sushi Rolls for Fitness

The Top 5 Sushi Rolls for Fitness By Johnathan Zamora Sushi is one of my favorite foods and is a very popular choice for bodybuilders and fitness athletes.  It’s been […]