Archive for May, 2011
When I was a runner I quickly realized that the third part of the race was the most important. Everyone puts the emphasis on the start and finish but the […]
Do you remember being in health class and learning the food pyramid that suggested you eat 6-11 serving of grains per day? This may be useful to highly athletic individuals […]
Who is ready for another awesome arm blasting workout?! I thought so!!! TIME TO MAKE YOUR TRICEPS TRY!! 🙂
In a world full of misleading claims and mislabeled supplements, who can you TRUST to provide you with honest supplements that meet label claim? LABRADA NUTRITION. For over 20 years, […]
So often I hear people tell someone who messed up “don’t worry about it” OK worry may not be a good emotion but you need to do something about it. […]
….More Then A Good Voice! Scotty McCreery & Lauren Alaina are now in the top two of American Idol. Two very nice young people, with tons of talent that come […]
…if you simply stopped working against yourself. You can have the most incredible God given talents, abilities and skills and the best education money can buy and still fail.
Time to get those BICEPS to EXPLODE! No, no, not really….but I certainly want it to feel that way! 🙂 There are times that I combine BICEPS and TRICEPS for […]
My heartfelt congratulations go out to the winners of the 2011 Lean Body Challenge! These are real people, with real stories of overcoming personal challenges and attaining personal goals to […]
How To Build Shoulders Like Boulders! Do you have big, broad, rock-hard shoulders that command attention in and out of the gym? If so, congratulations! In this week’s tip you’ll […]
High intensity workouts make for efficient fat burning. They take a lot less time and stimulate muscle building and fat burning hormones. That leads to increased metabolic rate and long-term […]
So, you’ve just finished an incredibly intense workout at the gym (eh hem…right?!? That’s the only way to train, right?!? 🙂 …now what? Take a breather and eat later because […]