Staying LEAN On the Go; What to Keep With You At All Times This Summer!

by: Tinzer Mills - Posted in: Diet and Nutrition

I’ve had a couple of my clients and friends ask me often why I have an arsenal of food with me at all times, in my purse, my office, and […]

The Power of Lifestyle

by: John Rowley - Posted in: Motivational

The key to achieving the Power of Positive Fitness Lifestyle is to simply make it part of your life. “The more prepared you are the more confident you become” – […]

Labrada Nutrition Announces COOKIE ROLL™ Protein Bars in Two NEW Delicious Flavors!

by: Administrator - Posted in: Labrada News

Labrada Nutrition Announces the release of the COOKIE ROLL™ Protein Bars in Two NEW Delicious Flavors!

Best Weight Loss Food Choices To Include In Your Nutrition Plan

by: Martin Bolduc - Posted in: Diet and Nutrition, Fat Loss

As you go about your diet plan, it’s important to consider what the best weight loss food choices will be to ensure that you not only maintain your energy levels […]

Stay Lean with Protein and Fiber

by: Tinzer Mills - Posted in: Diet and Nutrition

Learn how much protein and fiber you need in order to get lean!

Johnathan Zamora – A True Weight Loss Inspiration

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Labrada News, Motivational

Lee Labrada Interviews Johnathan Zamora Johnathan Zamora was 365 as a freshman in college! As a strike of luck, he was assigned to work at the University fitness center. Through […]

Top 10 Tips for Healthy Eating in Restaurants

by: Johnathan Zamora - Posted in: Diet and Nutrition

Top 10 Tips for Healthy Eating in Restaurants By Johnathan Zamora There are plenty of easy ways to stay on track and still enjoy your dining experience.  It takes a […]

No Time?…My Time!!!

by: Mike Messer - Posted in: Lean Body Challenge

I have heard numerous people tell me they just can’t find the time to make it to the gym. I have heard the craziest excuses and can’t help but shake […]

Meal Frequency in a Bodybuilding Diet for Building Muscle

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner

Meal Frequency in a Bodybuilding Diet for Building Muscle Lee Labrada talks about the importance of meal frequency in a bodybuilding/fitness diet for building muscle.

Stay Lean by Monitoring What You Drink

by: Tinzer Mills - Posted in: Diet and Nutrition

Stay Lean by Monitoring What You Drink Fitness expert Lindsey Tinzer Mills talks about the importance of monitoring what you drink in order to stay lean

Time Management Made Simple

by: John Rowley - Posted in: Motivational

The simple way to manage time is not to manage time at all! Sounds odd?  Well lets look at time management.  How do you manage time?  You can’t the clock […]

Exercise Less, See More Results

by: Aris Akavan - Posted in: Fat Loss

Exercise Less, See More Results By Aris Akavan, ACE CPT, BS MIS Most of us exercise to reach a goal, whether the goal is to lose weight, to gain muscle, […]

Try Hibachi-style Quinoa for a Smaller Waist

by: Johnathan Zamora - Posted in: Diet and Nutrition, Healthy Recipes

Try Hibachi-style Quinoa for a Smaller Waist By Johnathan Zamora With beach season around the corner you no doubt want to show off the fruits of your labor.  The hard […]

HICA MAX: The Biggest New Muscle Building Breakthrough Since Creatine?

by: Lee Labrada - Posted in: Labrada News, Media- Interviews & Videos

Hi Everyone! Check out my latest new supplement technology: a non-steroidal/hormone free muscle growth and strength maximizer called HICA MAX. The main ingredient in HICA MAX dramatically decreases the muscle […]