Archive for April, 2011
I’ve had a couple of my clients and friends ask me often why I have an arsenal of food with me at all times, in my purse, my office, and […]
The key to achieving the Power of Positive Fitness Lifestyle is to simply make it part of your life. “The more prepared you are the more confident you become” – […]
Labrada Nutrition Announces the release of the COOKIE ROLL™ Protein Bars in Two NEW Delicious Flavors!
As you go about your diet plan, it’s important to consider what the best weight loss food choices will be to ensure that you not only maintain your energy levels […]
Lee Labrada Interviews Johnathan Zamora Johnathan Zamora was 365 as a freshman in college! As a strike of luck, he was assigned to work at the University fitness center. Through […]
Top 10 Tips for Healthy Eating in Restaurants By Johnathan Zamora There are plenty of easy ways to stay on track and still enjoy your dining experience. It takes a […]
I have heard numerous people tell me they just can’t find the time to make it to the gym. I have heard the craziest excuses and can’t help but shake […]
Meal Frequency in a Bodybuilding Diet for Building Muscle Lee Labrada talks about the importance of meal frequency in a bodybuilding/fitness diet for building muscle.
Stay Lean by Monitoring What You Drink Fitness expert Lindsey Tinzer Mills talks about the importance of monitoring what you drink in order to stay lean
The simple way to manage time is not to manage time at all! Sounds odd? Well lets look at time management. How do you manage time? You can’t the clock […]
Exercise Less, See More Results By Aris Akavan, ACE CPT, BS MIS Most of us exercise to reach a goal, whether the goal is to lose weight, to gain muscle, […]
Try Hibachi-style Quinoa for a Smaller Waist By Johnathan Zamora With beach season around the corner you no doubt want to show off the fruits of your labor. The hard […]