Archive for March, 2011

Deep Muscle Soreness after Prolonged, Intense Exercise

Deep Muscle Soreness after Prolonged, Intense Exercise This is an interesting article from Gabe Mirkin, MD on how to deal with deep muscle soreness.  At the end of the article, […]

Using Leverage Advantageous Exercises to Grow Your Upper Pecs

I get this question from a lot of people and it is one that I have thought about myself over the years. The questions and my answer are below. “I […]

Best Arm Superset

Whether male or female, we all want lean, muscular arms.  I think our obsession with arm comes from the fact that they are seen or exposed more than any other […]

Eat More Without Gaining Weight With Whole Foods

Eat More Without Gaining Weight: The Magic of Whole Foods Learn how you can eat more by eating whole foods.

Stay Lean by… EATING?

Stay Lean by… EATING? Learn the why if you want to be lean, burn fat and stay lean you need to eat! 

Shorter Workouts = Better Results

Going to the gym takes motivation, money and time. If you want a program that will last, it has to be effective and it has to fit in with the […]

The Number One Rule of Grocery Shopping for Staying Lean

The Number One Rule of Grocery Shopping for Staying Lean For this first blog I thought I would give a short and sweet little trick for healthy shopping at the […]

Hormones: Keys To Muscular Success and Longevity

Let us begin at “Control Central”: The Hypothalamus. This all-controlling organ is located in the brain. It depends on feedback loops and sends messages to various target organs to create […]

Post Arnold Classic Show Interview with Arnold Schwarzenegger

Hey guys– Here’s the interview that I did with Arnold Schwarzenegger post-show at the Arnold Classic. 

You Gotta Eat. Some Fun Lessons From The Neighborhood

John Rowley talks about the importance of meal frequency for your fat loss efforts.

Protein Meals Hasten Recovery from Intense Exercise

This is a great article on protein and recovery from my friend, Dr. Gabe Mirkin Three weeks ago I reviewed the latest research showing that protein restriction may be more […]

High Protein Blueberry Muffins

High Protein Blueberry Muffins By Johnathan Zamora Muffins are not usually considered a physique friendly breakfast food, however by utilizing Labrada Nutrition products in your recipes, (and making smart substitutions) […]

Dieting is NOT All-or-None!

How many times have you said to yourself “I’ll start (over) on Monday because…”? The stuff that comes after “because” is an excuse, and we simply have to accept that.  […]

No pain no gain….right???

Things are humming along, you have moved into the home stretch and the light is appearing at the end of the tunnel. You are at the gym, you are nailing […]