Archive for November, 2010

Lentils: A Meatless Protein Source

Anyone familiar with bodybuilding diets knows the importance of adequate protein intake.  With an assortment of lean meats and fish making up the majority of bodybuilders’ protein sources, sometimes taking […]

Hugo Rivera’s Tips on How to Get Lean While Enjoying the Holidays

The fact that I already see stores getting stocked with Christmas ornaments lets me know that the Holidays are here. With Thanksgiving coming along at the end of November, the […]

Holiday Health Treats that don’t go right to your seat!

Enjoy These Holiday Health Treats that don’t go right to your seat!

Cranberries 101 – Cranberry Relish

Cranberries 101 – Cranberry Relish By Johnathan Zamora This year, the United States will produce 735 million pounds of Cranberries.  While the first Thanksgiving did not include cranberries, (the Wampanoag […]

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Get my FREE 12 week Lean Body Program at, our new website dedicated to Real Bodies, Real Results. You will find lots of useful information and inspiring stories of […]

Can Ice Delay Recovery from an Injury?

When it comes to treating soft tissue sports injuries such as muscle strains, RICE (Rest, Ice, Compression, Elevation) therapy is the most widely accepted protocol. The idea is that you […]

3 Unique Fat Burning Meals

One of the main reasons I was able to lose 30 lbs in 3 months was because I did not get tired of 3 delicious fat burning meals.  You may […]

Why Did I Stop Losing Weight After Starting A Bodybuilding Workout Routine?

Question: Why Did My Weight Loss Stopped After Adding Bodybuilding Workouts? Every week I do cardio a few times a week and I was losing about 2-lbs per week. Now […]

Dr. David Ryan on: Can You Out-Train Bad Nutrition?

Can You Out-Train Bad Nutrition? By Dr. David Ryan Do you think that just because you exercise, now you can eat whatever you want?  The truth is many have paid […]