The Top 5 Harvest Vegetables for Fall

by: Johnathan Zamora - Posted in: Diet and Nutrition, Healthy Recipes

The Top 5 Harvest Vegetables for Fall By Johnathan Zamora Growing up we have all been told to “eat your vegetables”, but with no real acceptable reason (as a child, […]

Five Factors To Look For In A Fat Loss Program

by: Martin Bolduc - Posted in: Diet and Nutrition

As you go about weeding through the various fat loss program options that are out there, it’s important that you come to realize what it is that you should be […]

How Does Exercise Prolong Your Life?

by: Lee Labrada - Posted in: Labrada News, Lee's Corner

Everyone knows that exercise is good for them and that people who exercise are generally healthier than those who do not. But can exercise prolong your life? And if so, […]

Pillar #2: How to Get Big Arms Fast

by: Anthony Alayon - Posted in: Training and Workout Tips

Hey Everyone, here is pillar #2 on how to get big arms fast.  If you did not get a chance to see pillar #1, you can see it here.

Lean Body Turkey Taco Burgers

by: Johnathan Zamora - Posted in: Diet and Nutrition, Healthy Recipes

This recipe is quick, tastes great and provides a twist on the classic hamburger.  When making these burgers, feel free to use ground chicken breast or 93% lean beef; you […]

The Value of Super Slow Lifting: Fact or Fiction

by: Hugo Rivera - Posted in: Training and Workout Tips

Many people have asked me about the truth behind super slow lifting. Because of the questions being raised over this subject, I have decided to dedicate this week’s article to […]

Bodybuilding Posing Benefits

by: Hugo Rivera - Posted in: Training and Workout Tips

There are many benefits to practicing some bodybuilding posing even if you do not plan on ever getting into a bodybuilding contest stage. Naturally, for the competitor, posing is of […]

Do You Have Trouble with Gaining Muscle Mass?

by: Dr. David Ryan - Posted in: Training and Workout Tips

If you have been training for a while, you ability to put on mass becomes more difficult as you continue to train.  Some of us might even get unrealistic goals […]

Pillar #3: How to Get Big Arms Fast

by: Anthony Alayon - Posted in: Training and Workout Tips

Hey everyone, here is pillar #3 on how to get big arms fast!  If you missed pillar #1, check it out here: pillar #1 to getting big arms fast! If […]

The Fit Chef’s Chicken Parmesan

by: Johnathan Zamora - Posted in: Diet and Nutrition, Healthy Recipes

This week, I am sharing one of my all-time favorite recipes – Chicken Parmesan.  Traditionally, this dish is battered, then fried in oil and topped with tomato sauce and a […]

Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

by: Hugo Rivera - Posted in: Labrada News, Training and Workout Tips

If you are tied up for time, that does not mean that you can not squeeze in an effective workout into your daily routine. Provided you have a pair of […]