Archive for August, 2010

Pillar #2: How to Get Big Arms Fast

Hey everyone, here is pillar #2 on how to get big arms fast!  If you missed pillar #1, check it out here: pillar #1 to getting big arms fast!

Back to School – Back to Fitness

This was orignially posted on my Martha Stewart Whole Living page.  I know most on this site are much more advanced in thier fitness routines.  I thought it would be […]

Plantar Fasciitis and Foot Pain

If you are an athlete, it is only a matter of time until you experience some type of foot pain.  Every year at the Arnold, out of the over 20,000 […]

Take Care Of Your Joints To Have Years Of Injury And Pain Free Bodybuilding

Anybody who has been bodybuilding for a while knows the importance that joints have in ones ability to keep training hard. If joints are not operating at their peak, the […]

Is It Okay to Have A Cheat Meal While Trying to Lose Weight?

Who says that you have to eat the same thing over and over again or cannot break your diet for a meal while trying to lose weight? That is right, […]

Lose Belly Fat By Curing Your Cravings With These Tricks

If you’re looking to lose belly fat, one of the most important things that you must learn how to get under control is your food cravings. While maintaining a good […]

SuperCharge!® Xtreme N.O. Pre Workout Drink Mix

If you liked this video, please feel free to visit our Labrada Nutrition YouTube Channel at: and subscribe to our channel !  In addition, you can see even more […]

BUY 1 GET 1 FREE! Hurry, Limited Time Only!

Hey Everyone, Check out this special where you can buy 1 get 1 FREE Lean Body High Protein Energy Bars for a limited time only! Yours In Health, Lee Labrada

Fit Food – Healthy, Low Carb Cottage Cheese Recipes

Cottage Cheese is a great high protein snack that is often overlooked for its protein content. Just one half cup serving of low-fat 2% cottage cheese has 16 grams protein. […]

How to Get Big Arms Fast: Pillar #1

A great question I got asked the other day was how to get big arms fast?  So I decided to share my story of how I was able to add […]

Breakfast for the Week in 45 minutes

With today’s hectic schedules, it seems as everyone is rushing to get here or there. I know there are days where I’m in a rush and can’t seem to get […]

What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio?

Question: What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio? Is cardiovascular exercise really the best exercise to burn fat? Lately I have been hearing that is […]

Are Lean Cuisines Really That Lean?

So let me guess, you have bought a lean cuisine before at the grocery store thinking that you were making a healthy choice, right?  Well what if I told you […]

Eating Lean While Traveling

Eating Lean While Traveling By Johnathan Zamora Eating lean while going about your regular daily routine is easy to do with adequate preparation.  You can prepare your meals in advance, […]

What You Need To Know About Quick Weight Loss

If you’re like most people, when you set out on a diet and workout program, you’re looking for quick weight loss. Most of us don’t want to waste time spending […]