Archive for April, 2010
Your road map to success “My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward […]
When it comes to buying supplements, many of us choose on a whim. We go with the packaging we like best or the name we recognize most. Other times, we’ll […]
We all want to know what the secrets are to building massive muscle mass. While many of us are misled into thinking that the secret comes in the form of […]
The word discipline can have a very negative meaning. After all, growing up we got “disciplined” when we did something wrong. But discipline is simply training. Add the word self in front of […]
There are many good sports supplements out there—those that combined with optimal training and nutrition can help you get the results you desire. But choosing the right ones without getting […]
Who doesn’t see a greatest of muscular arms walking on the street or on the beach by a nice summer day and think they look amazing. Oh yeah, this is […]
LONG SLOW DISTANCE (LSD) is the approach to cardiovascular training typically recommended for increasing aerobic capacity. The problem with this style of training is that it is time-consuming and requires […]
I began my serious weight training and education at R&J Health Studio in Brooklyn. R&J was made famous by all the incredible bodybuilders who called R&J home, including my good […]
Whether you have been reading my blog, books or articles, listened to me on the radio or seen me on TV, you know I encourage protein intake. Intake is just a different […]
Sometimes in order to shock muscles into growth you must do things that are unconventional. Always remember that the more advanced you are in bodybuilding the harder it is to […]
Monday is very important because it sets the tone for your week. Skip your workout on Monday and it is easy to skip Tuesday. By the time Wednesday rolls around […]
Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss […]
I am very honored and excited to be here. I just wanted to say a brief hello today. I look forward to learning and growing together. I have been banging around […]
Today on my private forums I was asked the following natural bodybuilding question: Natural Bodybuilding Question; Dear Hugo: Without compromising resistance training, would it do any harm to grab a […]
Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet. Even with someone like […]
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soleivihernandez 
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Zachm
