Archive for February, 2010
Can You Get Cancer from Eating French Fries? Here are excerpts from an interesting article I found today on fried foods… From French fries to ice cream, there’s no denying […]
Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to […]
Ok, I know I haven’t been updating this blog as much as I would have liked to; (and some of you have let me know about it….often) life gets crazy […]
Dear Friend, Have you ever stopped and listened to the sound of your heart during a workout? After a set of squats or leg presses, sometimes you can feel the […]
If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time […]
Looking back over my competitive history I can say with certainty that one of the greatest advantages I had over my competitors was having my contest preparation completed in all […]
Walk into any gym today and you’ll see people who are dedicated to working out consistently. While some of these trainees make gains, others who workout faithfully don’t show any […]
The man who works from 8 to 8 every day … will both be very successful and fondly remembered … by his widow’s next husband. Why do so many […]
Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not. Muscle soreness is a normal part […]
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they […]
I don’t know if you’re like me, but when I train at the gym I have one intention. It’s to build more muscles. I’m sure this is the same for […]
Shopping in my local mall the other day (I was dragged in screaming and kicking by my lovely wife, Robin) I chanced on a Successories store. You know, these are […]
This is from my friend Dr. Gabe Mirkin’s Fitness and Health E-Zine February 7, 2010: Researchers in Homburg, Germany showed that 50-year-old men who ran more than 50 miles per […]
Over the weekend I decided to watch the CD that comes with the Get Lean Kit from Lee Labrada and Keith Klein. By the way, if you are not familiarized with […]
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