Can You Get Cancer from Eating French Fries?

by: Lee Labrada - Posted in: Labrada News, Lee's Corner

Can You Get Cancer from Eating French Fries? Here are excerpts from an interesting article I found today on fried foods… From French fries to ice cream, there’s no denying […]

7 Tips to Make Cardio Exercise Fun And Exciting

by: Hugo Rivera - Posted in: Fat Loss, Labrada News

Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to […]

Some Challenges…

by: Mike Messer - Posted in: Lean Body Challenge

Ok, I know I haven’t been updating this blog as much as I would have liked to; (and some of you have let me know about it….often) life gets crazy […]

How To Harness Your Human Spirit

by: Lee Labrada - Posted in: Labrada News, Lee's Corner, Motivational

Dear Friend, Have you ever stopped and listened to the sound of your heart during a workout? After a set of squats or leg presses, sometimes you can feel the […]

10 Fast Fat Burning Tips

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Motivational, Training and Workout Tips

If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time […]

Physique Competition Confidence Boosters

by: Lee Labrada - Posted in: Lee's Corner, Motivational

Looking back over my competitive history I can say with certainty that one of the greatest advantages I had over my competitors was having my contest preparation completed in all […]

Your Blueprint to Physique Success

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Training and Workout Tips

Walk into any gym today and you’ll see people who are dedicated to working out consistently. While some of these trainees make gains, others who workout faithfully don’t show any […]

If You’re Off Balance, Here’s How You Can Get The Balance You Need

by: Dr. Alan Zimmerman - Posted in: Labrada News

The man who works from 8 to 8 every day …  will both be very successful and fondly remembered …  by his widow’s next husband.    Why do so many […]

The Difference Between Good Muscle Soreness and Bad Muscle Soreness

by: Hugo Rivera - Posted in: Fat Loss, Labrada News, Training and Workout Tips

Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not. Muscle soreness is a normal part […]

Unique Workout to Blast Away at Belly Fat

by: Anthony Alayon - Posted in: Fat Loss, Labrada News, Training and Workout Tips

So let me guess…you are sick and tired of not getting the results you want from your workouts?  You have done just about every routine in the magazines and they […]

How can I get bigger?

by: Martin Bolduc - Posted in: Fat Loss, Training and Workout Tips

I don’t know if you’re like me, but when I train at the gym I have one intention. It’s to build more muscles. I’m sure this is the same for […]

Eat Breakfast Like a Pro Athlete to Build Muscle and Burn Fat!

by: Lee Labrada - Posted in: Diet and Nutrition, Lee's Corner

Shopping in my local mall the other day (I was dragged in screaming and kicking by my lovely wife, Robin) I chanced on a Successories store. You know, these are […]

New Study Shows Exercise is the Fountain of Youth

by: Lee Labrada - Posted in: Labrada News

This is from my friend Dr. Gabe Mirkin’s Fitness and Health E-Zine February 7, 2010: Researchers in Homburg, Germany showed that 50-year-old men who ran more than 50 miles per […]

The Scam Behind Low Fat Food Labels

by: Hugo Rivera - Posted in: Fat Loss

Over the weekend I decided to watch the CD that comes with the Get Lean Kit from Lee Labrada and Keith Klein.  By the way, if you are not familiarized with […]